Clients/Member Testimonials

You can see how well you are going

INTENSE, Varied AND Great instructors

The variety of exercises and the attention & care from the staff are what got me to sign up!

Intense and clear -just doing... With good music .
It's great that you can see your on improvement .

the client attention, very warm

The intensity, the stats you get and the follow up from staff.

Best and most varied workout in Sydney targeting the entire body. Extremely motivating and satisfying!

I find I push myself a lot harder at OTF than I have done in other group exercise sessions such as boot camp. Seeing your heart rate on screen means you can't escape seeing the effort level you're putting in - if you're not trying as hard as you might there's no hiding from it. Each session I'm competing with myself to push as hard as I can. I enjoy the mixture of sessions and also the mix of exercise within each session. It's a great mixture of high intensity cardio and weights/TRX. Genuinely the best regular workout I can get!

Variations of exercises - today's (8.9.16) power session was one of the best sessions I've done!

I love that it has a weights component and an aerobic component. I detest doing weights but recognise it is beneficial and even important for my overall fitness so if I was in a regular gym, I know I would be too lazy and unmotivated to do this. I also love that it is focused heavily on treadmill with half the class devoted to this training. I have found that treadmills are the best way for me to burn calories and I also feel like I have done a workout unlike other machines. Also I have tried functional training and cross fit and I find that these classes are painful and I incurred a lot of injuries but there was very little to show for it in terms of caloric expenditure. I love that the heart rate monitor monitors your pace and progress (even if I've had issues with the heart rate working) and having it up on the board names and shames so I am always motivated to get as many splat points as possible. Also I like that the instructors know each member by their name and they monitor our form especially in the weights area to ensure we are executing the exercises properly. I enjoy the the variety of the workouts so I never get bored although I recognise that they are template based but in terms of my workouts I don't feel that they are repetitive. I really love my workouts at Orangetheory!

The variety

it is smart and hard

I like the structure and the science behind it. I'm always motivated.

It's quick,intense , theres someone there to push you but it's up to you can still control the intensity.

Split between cardio and strength. The motivation that the trainers give.

Cardio weight mix

Variety
Intensity of workout
It works! I feel great!

Great instructors who provide you with advise and great bunch of people as you enter the gym

It was really fun, but hard and the points motivated me to try my best.

I liked the intensity and the variation in exercises - the time went quickly!

It's varied so you can improve strength and fitness, rather than focusing on one thing. All sessions are different so it's never boring

Variety, supervision and genuine care

works for people of varying fitness

I leave and feel as if everyone else helped me do the workout, staff, and member all working together to get me through the workout.

I like that it is varied and always different.

Fast dynamic and challenging

the workout is great. coming from the states the staff is super friendly and helpful in getting me situated

The amount of calories you can burn in an hour

Great energy. Positive and love the visibility of your heart rate against others!

The atmosphere