Clients/Member Testimonials

The live feedback was great and it was really helpful to know how I was going throughout the hour.

I loved the energy of the instructor, the variety of exercise, the ability to see my HR on the screen and I particularly was impressed by the scientific background of the format of the class.

Loved the fast paced class, allows you to push your limits without having time to think about quitting. Ben is a great motivator.

Everything

Group atmosphere but individual focus.
Being pushed but not over the top incentives.

It was motivating and challenging !

It was fast, challenging and definitely hard work. Exactly what you want from a workout. It was great to see my heart rate and levels during the session up on the screen it made me push that little bit harder. Definitely recommend Orange Theory to everyone.

Very well structured,which is what I need.
Good that you work at your own pace via heart monitors.
Although I have only had two instructors this far (Ben & Jess),I have found them fantastic.

Get personalized instruction during class and that you can see your progress on the screen

There is nowhere to hide!! The trainers push you and the staff are so friendly!! Can't wait to get. Adl there!!

All different.
Burn over 500 calories every time.

It's intense but you don't notice the time once you do lots of exercises

The change in routine, how quickly the time goes.

changes every visit

They make you work even when you want to give up

It was an intense workout, but manageable. I liked that you could see your heart rate, which pushed me harder to keep it in the optimal orange zone. The instructors were great and kept a close eye on my performance. I like that you can see your end results and know if you gave 110% or you need to push harder next time.

It is varied and easy to follow

The team spirit, great trainer, high quality equipment, easy to follow.

I feel like I get a great all over workout. I like being able to see what zone I'm in and have the trainers push me when I need to be pushed. It's a great mix of cardio and strength training.

The HR monitoring

Its challenging and fun. I like that each class is different and targets different areas. I also like the aspect of measuring our heart rates and being able to see where we need to push more. Overall, Its a fun class and the trainers are great :)

Intense interval cardio, weights training and accountability through the heart rate monitor. I love being able to use the cross trainer (and bike)

60 minute classes

each time feels different with just enough variety to keep my body in shape and it pushes me harder than i would if I was working out by myself. I find the trainers and staff very attentive

Motivational and personal feel making an intense group workout experience feel like a more personal training session.

I love the intensity, the variety and the results. When tasks are measurable I feel like I work harder/better because I know what I am aiming for and how hard I've worked.

Friendly staff that keep me motivated

I like that is a varied work out each time.

I always feel like I've had a great cardio workout as well as a bit of strength and toning, all in one hour!

Easy to follow, results and changes to my fitness levels were evident within a couple of weeks, 4 times per week greatly aided my marathon training, classes are varied, instructors are very motivating, enthusiastic and helpful...by far the best workout I've ever paid for. Love OTF!