Client Testimonials
It was very relaxing and it helped soothe my knee pain.
Erin at Worthington was lovely. She walked me through the process and answered all my questions.
I like having a plunge, sauna and shower in one room
Loved it!
Everything
Olivia did a wonderful job orienting me to the premises. Everything felt clean and comfortable. I loved the Bluetooth speakers in the sauna.
Olivia helped make my stay amazing, she was super helpful and really made me feel welcome!
Customer service was amazing! Super informative and made the experience comfortable! Super clean and the cold plunge is my favorite!
Facility cleanliness, relaxing feel, customer service.
I enjoyed everything from the moment I walked through the door! The entire experience at SweatHouz was top tier. It was honestly the best hour I’ve spent alone, relaxing and focusing on myself, in a very long time.
This was also my first time doing a cold plunge, and I surprised myself! 🥶 I was able to stay in for 2 minutes, three different times! 💪🏾
The atmosphere, experience, and overall vibe were amazing. I left feeling refreshed, accomplished, and already looking forward to going back.
10/10 — highly recommend! 🙌🏾
I came here to relax after coming to Raleigh for a work trip and I had an amazing time, Malaya and Andrew were great they made the experience so fun. Thank you guys.
-The Miami girl
Loved being able to switch right from the cold plunge to the sauna
Pleasant staff, and overall great experience. Highly recommended.
Its private, clean, and just the perfect place to reset or start my day.
Relaxing experience
Everything
How they remember to raise the temp on the sauna to the max and lower the temp on the cold plunge to the minimum for me. The free vitamin water and great attitudes are also a great part of the experience. I also just like how clean, well made, and good quality everything is. The only thing I would add are timers for sauna and cold plunge so we don’t have to use our phones
Clean environment. Friendly staff.
the facilities are so up-to-date and tidy, professional and easy to use. you don’t feel rushed at all throughout your hour here, and their music outside of the suites is cool and hip. inside, you’re taken care of by multiple amenities of cooling towels and your own choice of zipping back and forth between cold and hot. the shower is a huge plus and helpful, and the staff is the best ever! so amiable and welcoming, supportive without being overbearing.
It was great I loved it man’s it made me feel so much better
How relaxing and luxurious the experience felt! Staff was friendly and accommodating as well!
Excellent I will definitely recommend and the staff was so kind , professional and knowledgeable and made me feel so comfortable. The place was soo clean and smells fresh . The Suana , the vitamin C shower and the cold plunge was just what my body needed omg it was amazing
I loved the entire contrast therapy experience! I’m super impressed by the facilities and experience and I’ll definitely be back soon!
I loved the whole experience. Having a private area really helps with being able to decompress.
The studio is beautiful and clean. The staff is courteous and kind.
Amazing experience, lots of amenities, super clean, friendly staff.
Never did anything like this before. As a menopausal woman, I thought the sauna was going to be to much and it wasn't. Didn't know what to expect from the vitamin C Shower. But that cold plunge had me worried, but it was amazing. My overall experience was amazing
Comfortable, fun experience!
I loved having my own private room for sauna and shower and the cold plunge. I could do what I wanted without any interference. Was excellent.

The front desk person name Sophia was very professional and willing to help and explained everything to me about my whole experience. It was clean and very relaxing. When I left there I had no pain and was very relaxed and pleased. I look forward to continuing my healing journey and bringing more people to experience the positive outcome. Thank you again Sophia keep up the good work!