Member Testimonials
Knowledgeable staff, clean, fast, appointments keep you accountable. Easy to schedule, easy to take a break.
Great coaches.
They are very professional and make sure we get a great workout every time. Scheduling is always easy and accommodating.
Great experience and great people.
The studio is clean!
The coaches are fabulous!
The machines challenge you against you!
The other clients I encounter during my sessions are always very positive, which speaks volumes about how the coaches interact with each person.
I always look forward to my sessions and getting the positive reinforcement from my coach.
It’s friendly and fast!
Everything
Low key one on one workouts. No blasting music and screaming instructors
Warm and friendly but all business.
Staff is always with you, making sure you’re in correct position while exercising & encouraging you, the studio is always clean as well!
I am new to this model of exercise. My initial interview was with Alec. I found him to be helpful and low-key which I appreciate. I am coming here, mainly for strength training. Although I am active, I have not really addressed that aspect of my health as an older person. I like that the facility is small. It is quite clean. I like that the sessions work you ,but are brief and adapt to your level of fitness. For me, this will be better than weight training or possibly the use of machines at the regular gym.
First name removed
Terrific personal attention
The entire staff works with me personally and professionally at every level - machine protocols, technique/form, (re)scheduling, etc. Twenty-minute workouts make it easy to adhere to a disciplined (and convenient) approach. Also, great nutrition guidance, including education and actual recipe suggestions.
I like the location and the ease of reaching the studio. I really like all of the coaches I ahve worked with. I like that I have 12 hours (not a full 24) to cancel/postpone a session if I need to. I like the ease of scheduling my sessions. I love the machines. I feel I am getting a very good workout in only 20 minutes.
A good alternative to traditional work outs. Only takes 20 minutes. The excecise personal are well trained and provide personal specific guidance.
Clean, organized, friendly
great friendly staff, takes extra time, care, and coaching my partially disabled son. flexible scheduling, very clean and inviting environment, thanks to everyone at the south county location.
It's fast and easy and I really like all the people that work there.😊
Staff is excellent and it is easy to schedule.
Competence, Caring, Cleanliness, Concer
The safe and supportive staff and other clients!!
This is the only exercise program I have stuck with in my entire life. The appointments hold me accountable to show up. I’m in and out in 20 minutes so there’s almost always time to get my workouts in and be consistent with it. Before I began this program I had lost so much muscle and was in terrible shape, and now, at 51 years old, I’m in the best shape of my life. Two 20 minute workouts twice a week plus smart diet changes made this happen. Highly recommend.
Na
Staff
The exercise and especially the coach Kate. 🤩
I love the one on one training, everyone at this gym is very personable & that makes my workouts great!
Excellent staff, great exercise experience.
The trainer’s presence and guidance, their encouragement, the quick movement with the machines and had full body exercise in 20 minutes! Trainers are knowledgeable and are happy during interactions. Facility is extremely clean. I feel stronger and muscle strength after each session. It’s actually enjoyable and 20 minutes are done so quickly. Having appointments means no waiting for a machine.
Friendly, not intimidating, doable.
Staff, routine and distance from home.