Member Testimonials
Its only 20 minutes 2 x a week. Every trainer there is exceptional. I really enjoy going there..
First time I have looked forward to going to a gym. I can actually feel that I’m getting stronger. I love being able to actually track my progress. Highly recommend it
I love the Castle Rock staff, the encouragement from Emily & Carson, the cleanliness, privacy (no packed gym), the ability to get a great workout in 20 minutes, and, the availability of fans to keep cool during my workout!
Love love love my Castle Rock Exercise Coach!
Great team and I love the process and focus
I always have a trainer.
By far one of the best exercise decisions I made. I love the program and all the coaches.
Everyone is friendly, they push me to do better. It’s great strength training.
Individual attention
It's a great workout in a short period of time. All the trainers are terrific.
great owner and staff
I love the fast pace and quick work of the sessions. I feel accomplished to have my exercise done for the day and back to work. The coaches are awesome….so encouraging and patient. I love all the knowledge that goes into what we’re doing…the muscles and exercises and how it all works. I am impressed with the expertise of the coaches! It is a fun, non-threatening atmosphere and I am really enjoying it!
The studio is kept very clean and overall the environment is calming and enjoyable, the staff/ coaches are very friendly, professional and attentive to the individual’s needs!!
The coaches are supportive and knowledgeable
The fact that I can get a great workout in 20 minutes and feel good about it. If I have a question about a machine or myself working on a machine I get a qualified response. The building clean and usually not crowded.
Lots of reasons to use the Exercise Coach; These are some of the highlights:
1) high tech equipment programmed just for me!
2) one on one coaching
3) efficient workouts
4) clean environment
5) supportive and positive coaches.
Thank You for helping me get healthier each time I come in.
Staff and location.
The people working at Hillsdale location are amazing!!! Absolutely love going there (always hated a gym until I found the exercise coach Hillsdale). Love the efficiency of the workout and all the encouragement and good senses if humor! Ha! I talk about it to everyone! Don’t change a thing!!!!
I enjoy being greeted by name and everyone there is very nice and supportive. The workout is tough but manageable and I always feel supported.
One on one training. I like getting real time feedback on each workout
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Clean. Equipment always seems to be in good order. Staff are very friendly and knowledgeable.
great workout- quick time. very effetctive and efficient- and all the staff are so helpful and encouraging- even on your bad days
Everything
Great workout under expert guidance.
Clean and comfortable personal training
Nice to the to schedule time in advance for work with your trainer
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Great staff, friendly, encouraging, and supportive environment, concise impactful workouts.
It’s hard work on different levels for 20 minutes. But I feel good afterwards.
I like everything! The coaches are great . Very motivating and all knowledgeable about fitness . The equipment is well maintained and the studio is always clean .
Professional staff and friendly caring atmosphere
Convenient and efficient!
Friendly and professional
Great staff and getting stinger.