Student Testimonials
The community and workout !
Erin S is the best sculpt teacher around!!
Friendly and experienced teachers. Good heat and humidity.
CorePowers community flow class is incredible. I love connecting with my neighbors and having the chance to introduce others to yoga who wouldn’t otherwise.
The variety of classes and friendly staff
This place is simply amazing. Everytime I walk in I am always greeted by the best people and I feel so welcome here. I love coming it's the highlight of my day. I am so thankful this is my studio and I wouldn't want it any other way. La mesa has my heart!
Great role model, great supportive environment and good for body and soul.
Laura did an amazing job during my Thursday morning sculpt workout. She pushed us but didn’t yell, she was supportive and kind. I really enjoyed the class and her presence.
Amazing instructors - great with form instructions during classes and not intimidating.
Overall I really enjoy the workouts and the community.
Sarah Rez was an excellent instructor and she made me feel comfortable as a beginner. Her guidance was very clear and she offered several helpful modifications for each sequence. The C1 class helped me start to familiarize myself with the different core poses and it was challenging but rewarding. I would recommend taking this class with Sarah for anyone starting out!
Alyssa has a great energy and creates challenging and creative sequences. Her playlist is always amazing! I know when I come to her class, I’ll walk out a little bit stronger. I’d love for her to take it to the next level with her cues and variation options so we can customize for our own practices and bodies.
K
I like that there are a lot of class times available, however it would be nice if the staff could please clean the shower heads in the women’s bathroom. They are very moldy and it is unnerving to take a shower knowing the mold is likely also going onto our bodies.
I liked that it was challenging, but in a good way. Personally, it’s a little too expensive for me—being a college student makes it tough to afford, which is a bummer because I really loved the classes and how good I felt afterward.
Great location, parking, and the yoga instructors ( C2) were so good!
Lisa Bloom, seeing her again after so many years. I started on Grant street. It was a very healing session with the hot yoga that I love and the class from Lisa was soothing to me. Namaste, Robyn Bernstein
At first, I didn’t think the class would be intense enough or worth my time. But boy was I wrong. Casey worked us hard. I really appreciated the environment and the guided workouts.
I have been to 4-5 different CorePower studios and Sauganash is my favorite by far. The instructors are experienced, creative, and great at tailoring their teaching to the level and needs of the people who showed up that day. Most instructors include meditation, mantras, or spirituality in some form in their classes, which I think is essential to the practice of yoga.
Always the BEST workout
Good instructors and a great hot yoga experience.
Every teacher is unique and wonderful. They all have their own styles. The only thing they have in common is a singular commitment to honoring whatever inside us brings us to the mat. It’s a great, diverse of colleagues we’re lucky to have.
The teachers. My favorites make my day better.
Great teachers
The amount of timing allocated to the warm-up, the workout, the core, and the cool down. Also the instructor’s ability to help with modifications as I just had surgery.
Everybody is super welcoming and they make hard posses seam easy, it’s empowering and vibrant
I loved Lola’s class. Amazing music, flow, vibe, attention to detail, all the things. Fab. She is amazing.
Great Instructor- great workout!! Good playlist, but a little loud in the beginning and end.
I enjoyed this class as the teacher spoke very clearly and explained things so well.
Motivational, strength, combo fitness, low heat