Member Testimonials
knowledgeable instructors, time efficient, meets my needs
I like the equipment and I like the one on one coaching
“ I can do anything for 20 minutes”, is my mantra. Workout is efficient and I love having someone to make a plan for each workout.
I like the quick and effective workout. I also like that I don't get injured but have a great workout. The only negative is that it is expensive. But then again, no injuries, tiring and effective workout, and good results (at least for me), not a waste of time waiting for weight machines to open up, etc..
The staff. The music. The end of 20minutes!
It has become part of my weekly routine. I am stronger. Also, the coaches are great.
Friendly coaches, strenuous workout, convenient to my schedule.
I enjoy the small studio with the one on one training. I’m not afraid I’m doing something wrong.
Appreciate the coaching, encouragement and motivation of the staff.
All of the trainers are great.
Great coaches
I thoroughly enjoy my workouts, haha! Seriously, I love the support the Brennan, Rebecca and Butch all give me.
All of the trainers have been extremely supportive and I’m happy with my results so far.
The ability to complete my strength training in 20 minutes works perfectly for me.
Focused, controlled and safe exercises. Pleasant and informed coaches. Only 20 minutes twice a week. Winning combination all around.
The Staff, location, cleanliness
All the staff are great trainers, it has made a huge physical benefit to me working out there for the last six months.
I love the personalized training and attention that I get
Clean and simple.
Clean environment, friendly personnel, great location
Clean Quiet efficient runs on time
The staff keep up enthusiastic encouragement as the exercise gets longer or more complex.
The coaches helps you keep your good attitude without wearing out. There is room for numerous people to mover forward with their exercises without being distracted by others who are also exercising. The studio stays bright and clear with numerous posters encouraging health and suggestions. It is a great way to start the day!
Location, cleanliness, and most of all, the staff members.
The support
Friendly supportive staff.
This studio has coaches who listen to your goals and issues and devise a variable, interesting but tough workout for each session. Great team!
Staff is great and the workout is effective and efficient.
It works
Very organized. Personell very professional and friendly. Also very encouraging

The encouraging coaches
The workout
Friendly and attentive to personal needs
Great location
Facility is clean and coaches clean after every use of a machine
20 minutes
Everyone is respectful of time