Customer Testimonials
Pushes me but never too far and shows me proper form. Yvonne never assumes I remember completely and kindly corrects me. She is great!
I like the semi private classes. Attention to detail.
The variety of workouts plus the overall sense of community amongst the clients and staff
Friendly, fun and keeps me moving!
Whether you need a basic workout, a more challenging workout or working to recover from an injury, Method3 provides great options.
The options for training include personal SPT, or group classes, plus any specialized classes offered by the trainers.
The nutrition program was very helpful to me. I like the community service that Method 3 participates in, too.
The support of all the staff and their wealth of knowledge. Just a positive ,warm and friendly place to be.
It’s such a supportive, nonjudgmental environment where you feel welcome and encouraged by the coaches and your workout partners. I’ve never loved working out so much anywhere. It’s magical and on top of that I’ve made new friendships!
Proper sized bootcamp with good variety in exercises covering most of body
I always HATED exercise Because it was too hard for me. Now I love my semi-weekly sessions with Coach Hollis. He knows exactly what to do to make the exercise sessions doable, challenging and resulting in positive changes. Another client, Marcie, and I asked Coach Hollis is we could exercise together because we're both the same age and have the same condition level. The only question I have is concerning recent Monday sessions when he invited a 3rd person to join our classes. I'm ok with the new person but think that my fees should be adjusted. Coach Hollis increased the session time from 30 to 45 minutes. The extra 15 minutes is for warm up and cool down.
The coaching staff here is serious about form, and it shows. Every session, they correct and refine movement patterns rather than just pushing reps. The programming is balanced too; nothing gets neglected. Upper body, lower body, mobility, core stability all get structured attention across the week. If you want a gym that treats your body as a system instead of a collection of mirror muscles, this is the place.
Everything: from facilities to instructors and new friends that make you think that you are with your own family.
Wonderful environment.
Instructors that pay attention to each one of us and help us to see the results we expect.
I love the instructors watchful eye, the format, the variety, number of options for classes, ease of signing up and canceling and responsiveness of office!. Also love the music!
Sue's attention to detail regarding form.
Great team to help us stay fit!
I love so many things about Method3 Fitness. I’ve improved my balance, strength, and core, and I appreciate the combination of cardio and strength training in the workouts. The diet and nutrition options are excellent, and the fitness instructors are knowledgeable and supportive. The workouts are challenging but always offer modifications, making them accessible to everyone. I also love the variety of workouts and the friendly community of members. It’s such a great environment that I actually want to go—even at 5:30 in the morning! 💪✨
I like the small class size and the professionalism of their instructors. The workouts are challenging and they meet you where you are in your personal journey.
Experienced, friendly, inclusive staff. Full range of services - 1:1 coaching, fitness classes, nutrition coaching, special events. Accommodates an older age group.
Coaches, partners and all interactions
Excellent trainer. Convenient hours.
My coach! She is positive, explains the why behind the exercises, and genuinely cares. And others in the gym are friendly without being overbearing.
Great community, training is challenging and fun. Exactly what I want
We're enjoying our time with Yvonne and getting stronger with every visit.
I like the continued efforts in different workout routines to keep things fresh. The variety of instructors is good and they make connections with all of us.
It’s a very personalized exercise experience
Method3 checks all the boxes for me. From great trainers to a great workout, The amazing friends and community are an added bonus. I was so inconsistent for so long. This group of people and type of workout has propelled me into the next level and totally upped my health and fitness regimen. Please come join us!!
Markus
Great trainers: flexible and listen well, really personalized for my capabilities and goals
That the coaches actually care about form and are very on top of it.
Staff and coaches are the best!
I like the fitness business model. Options are limited (as in not overwhelming and diluted), focusing on what matters to me .. strength training with some cardio and some flexibility.
MF3 focuses on community building. Partners are seen and recognized and my value to the business is appreciated.
Like the smaller environment overall and class sizes.
Prefer the focus on the older adult.
All coaches have been pleasant and welcoming. Most coaches are enthusiastic and inspiring.
Most coaches seem sufficiently qualified. Some coaches are working on their confidence and skill of commanding a room, while also needing to be aware of each individual and coaching their form.
Like the ease of scheduling and canceling activities. I like that MF3 is even closed one day a week for the health of the staff.
I've never met Brenda, Partner Success Manager, but communications with her have been smooth, prompt and professional.