Customer Testimonials
The coaches and attendees are so welcoming, friendly, and encouraging, it made coming for the first time and staying easy. I also like that the exercises change every time and that you only have to do each exercise for a short amount of time. I can do anything hard even for just a minute. I’m seeing results after my first couple sessions already!
Customizing exercises to my needs and limitations. Friendly, supportive instructor.
I only do the group exercises and appreciate the trainers assisting with good form
Great staff
Matt is a great cheerleader. He listens to my feedback and gives good adjustments to the routine. I am motivated to continue and he is a joy to work with.
It is very personalized to my needs.
I enjoy the variety of exercises and Coach Keith’s way of making things fun.
Awesome coaches!
Good program and specfic exercises each week that covers most all of the muscles and body over a few sessions. Lots of variations keep the weekly sessions interesting and lively.
I love my workout sessions at Method 3! This from a woman who always hated exercise because I couldn't do them. The M3 sessions work because the experienced trainers match each client to appropriate types of exercises. They specialize in developing individual programs for folk over 50. It was getting tougher for me to get around and I was becoming more wobbly, less flexible and losing balance. I'm a new and greater gal following months of strength, core and endurance training. I look forward to the semi-weekly sessions. Try a sample session. You
'll be glad you did.
Friendly well trained staff.
The professionals and very knowledgeable coaching staff
The positive environment
Clean and orderly workout space
Parking
Supportive staff
I've been a member of Method3 for over 5 years, and it's much more than a gym, it's a community. The coaches, especially Yvonne, Markus, Mica, and Keith, each bring their own style and know how to challenge and motivate me to be my best.
What keeps me coming back is not just the coaching, but the people. My workout partners encourage, support, and push each other every day. It truly feels like a family.
I'm grateful to be part of the Method3 community and highly recommend it to anyone looking for great coaching and an amazing support system.
Good trainers and equipment. I’ve seen Marcus and Micah and both are great! I need the one on one help.
I love the great coaches at Method3 and the positive community they have built! They know how to motivate and help guide each person through their unique fitness journey.
Total and complete professionalism coupled with warmth and kindness. Couldn’t ask for anything more.
Sue! And the community. And one on one sessions. They make it hard to not show up when a lot is going on.
The instructors are great and the clients are great too.
My husband and I have been members since 2014, and it has been life-changing. Sue and Keith have helped us through various challenges over the years, big and small. They are dedicated, so compassionate yet tough when needed, always have motivating words when we are down, and they always challenge us. Whatever we need on a particular day, they figure it out and deliver. Method3 is the best in the business.
I like the fitness business model. Options are limited (as in not overwhelming and diluted), focusing on what matters to me .. strength training with some cardio and some flexibility.
MF3 focuses on community building. Partners are seen and recognized and my value to the business is appreciated.
Like the smaller environment overall and class sizes.
Prefer the focus on the older adult.
All coaches have been pleasant and welcoming. Most coaches are enthusiastic and inspiring.
Most coaches seem sufficiently qualified. Some coaches are working on their confidence and skill of commanding a room, while also needing to be aware of each individual and coaching their form.
Like the ease of scheduling and canceling activities. I like that MF3 is even closed one day a week for the health of the staff.
I've never met Brenda, Partner Success Manager, but communications with her have been smooth, prompt and professional.
Pushes me but never too far and shows me proper form. Yvonne never assumes I remember completely and kindly corrects me. She is great!
I like the semi private classes. Attention to detail.
The variety of workouts plus the overall sense of community amongst the clients and staff
Friendly, fun and keeps me moving!
Whether you need a basic workout, a more challenging workout or working to recover from an injury, Method3 provides great options.
The options for training include personal SPT, or group classes, plus any specialized classes offered by the trainers.
The nutrition program was very helpful to me. I like the community service that Method 3 participates in, too.
The support of all the staff and their wealth of knowledge. Just a positive ,warm and friendly place to be.
It’s such a supportive, nonjudgmental environment where you feel welcome and encouraged by the coaches and your workout partners. I’ve never loved working out so much anywhere. It’s magical and on top of that I’ve made new friendships!
Proper sized bootcamp with good variety in exercises covering most of body
I like the variety of the workouts and the schedule of classes options. I like each of the trainers whose classes I’ve taken - Stephanie, Mira, Darek and Markus.
The place is clean and has enough equipment to accommodate the number of people in class.