Customer Testimonials
What I like about Method3 are the trainers, Sue, and the exercise environment. The easy encouragement to do more each day and stack a habit. The meal plans are good. I am loosing weight and feeling stronger.
My coaches Matt and Alan M are awesome. They work together to help me achieve my goals. With strength training, balance work and hip joint exercises I am able to improve my core strength and improve my mobility. Thank you!
I have worked with Hollis for a year and a half. He listens to me and structures my workouts to address anything that concerns me. I am stronger and more flexible than in years
The method (group classes with variety of exercises, strength + cardio, coaches, community)
The positive environment and friendliness of staff and participants. It makes working out fun!
The community environment! I have met many wonderful people at M3, some of which are people I consider friends.
Enjoy working out with Hollis, great trainer.
I am currently taking personal training sessions with Matt. Matt is a great trainer--I have never been to a gym - I appreciate the help learning the equipment at Method3. I am working towards building more muscle, joint and bone strength. I feel I am on my way to better health! Thanks Matt!
I look forward to continued sessions at Method3. I would like to integrate to group sessions in the near term (mostly as a cost saving measure). I definitely like the scheduled sessions as it gives me more focus and determination to keep going with my journey. I would definitely highly recommend Method3! Thanks!
I joined Method 3 Fitness 1 year ago. It's been a terrific experience and just keeps getting better. The 30-minute length of each session is a perfect mix of working out and recovery. Hollis is a great coach. He pushes me to experience exercise that is challenging but doable. The goal is to increase strength, flexibility and balance and it's working. I look forward to every session even though, sometimes, I'd rather sleep in. I'm very happy to have discovered this group that focuses on keeping we seniors moving.
Keeps honest amd helps me build good habits.
I have very much enjoyed my time at method three my trainer is always on time and always explains my workouts to me
The facilities are nice air-conditioned, and I can tell that my trainer enjoys it around his colleagues
Flexibility with regard to scheduling PT/SPT. The feeling of inclusion and that I'm not alone in my journey. Various coaches to choose from to find the right fit. Focus on older adult health.
My trainer Sue. She's made everything about my experience extremely rewarding.
The classes are always different, the trainers are encouraging and make sure you do the exercises correctly and it's just fun! if you want to work out, you want it to be fun
Personal and customized training is just what I need.
I love the camaraderie in the group sessions and I know it's helping me keep and stay stronger even as I age. I appreciate the willingness of all the instructors to deal with my particular limitations one on one even as I strive to be as competent as any of the gang.
I love the variability (but still similar structure) of the workouts, helpfulness of the coaches, ability to modify for my current fitness level and overall positive vibe of the community.
Friendly and supportive culture and customized programs for “older adults“. Clean facilities. Variety of exercise options with many resources and choice of private, semi-private trainings or group classes. Knowledgeable, friendly, supportive staff. Several extra curricular activities to participate in. Contribution and fundraising for the community.
The support and consistency, spirit , knowledge, kindness.. keeps me
Going and results !
all of the coaches are kind and professional and encouraging. It is a welcoming space that makes me feel confident about the classes
The partners, coaches and flexibility. Everyone cares about the entire community.
They help you tailor your workouts to meet your needs.
The people and coaches and music!
I love the personal attention the trainers pay to each partner.
Also, the fast response from the admin re:
Issues to accommodate any needs
I like that folks are similar in age and work out level with me. And there's no judgement. It's fun too. Sometimes lol
It’s a great feeling to know my wife and I will get a good, well supervised workout every time we come. Sustaining what we have is getting to be ever so important to us as we age. We believe Method 3 serves us well in doing just that.
Excellent attention from Hollis who is always seeking feedback and devising interesting and effective exercises
Genuine personal interest from employees
Experienced trainers, attention to detail
My trainer Sue is fantastic. She is attentive and motivating.