Customer Testimonials
Personal and customized training is just what I need.
I love the camaraderie in the group sessions and I know it's helping me keep and stay stronger even as I age. I appreciate the willingness of all the instructors to deal with my particular limitations one on one even as I strive to be as competent as any of the gang.
I love the variability (but still similar structure) of the workouts, helpfulness of the coaches, ability to modify for my current fitness level and overall positive vibe of the community.
Friendly and supportive culture and customized programs for “older adults“. Clean facilities. Variety of exercise options with many resources and choice of private, semi-private trainings or group classes. Knowledgeable, friendly, supportive staff. Several extra curricular activities to participate in. Contribution and fundraising for the community.
The support and consistency, spirit , knowledge, kindness.. keeps me
Going and results !
all of the coaches are kind and professional and encouraging. It is a welcoming space that makes me feel confident about the classes
The partners, coaches and flexibility. Everyone cares about the entire community.
They help you tailor your workouts to meet your needs.
The people and coaches and music!
I love the personal attention the trainers pay to each partner.
Also, the fast response from the admin re:
Issues to accommodate any needs
I like that folks are similar in age and work out level with me. And there's no judgement. It's fun too. Sometimes lol
It’s a great feeling to know my wife and I will get a good, well supervised workout every time we come. Sustaining what we have is getting to be ever so important to us as we age. We believe Method 3 serves us well in doing just that.
Excellent attention from Hollis who is always seeking feedback and devising interesting and effective exercises
Genuine personal interest from employees
Experienced trainers, attention to detail
I like how personable the coaches are and that the workouts go by so quickly. I love the classes!
The instructors are great and really try to make your experience a good one.
I like the variety of the workouts and the schedule of classes options. I like each of the trainers whose classes I’ve taken - Stephanie, Mira, Darek and Markus.
The place is clean and has enough equipment to accommodate the number of people in class.
The coaches and attendees are so welcoming, friendly, and encouraging, it made coming for the first time and staying easy. I also like that the exercises change every time and that you only have to do each exercise for a short amount of time. I can do anything hard even for just a minute. I’m seeing results after my first couple sessions already!
Customizing exercises to my needs and limitations. Friendly, supportive instructor.
I only do the group exercises and appreciate the trainers assisting with good form
Great staff
Matt is a great cheerleader. He listens to my feedback and gives good adjustments to the routine. I am motivated to continue and he is a joy to work with.
It is very personalized to my needs.
I enjoy the variety of exercises and Coach Keith’s way of making things fun.
Awesome coaches!
Good program and specfic exercises each week that covers most all of the muscles and body over a few sessions. Lots of variations keep the weekly sessions interesting and lively.
I love my workout sessions at Method 3! This from a woman who always hated exercise because I couldn't do them. The M3 sessions work because the experienced trainers match each client to appropriate types of exercises. They specialize in developing individual programs for folk over 50. It was getting tougher for me to get around and I was becoming more wobbly, less flexible and losing balance. I'm a new and greater gal following months of strength, core and endurance training. I look forward to the semi-weekly sessions. Try a sample session. You
'll be glad you did.
Friendly well trained staff.
The classes are always different, the trainers are encouraging and make sure you do the exercises correctly and it's just fun! if you want to work out, you want it to be fun