Clients/Member Testimonials
organized
specific
good coaching and direction
I love how it’s broken up into threes with the rower, the treadmill and the weights you don’t get bored. I also love the fact that the trainers are on top of you and if you’re working out and not doing the right for me help you and correct it which is a plus.
Amazing staff in every position, amazing workout. Great people, great workout, and lifestyle.
It's fast paced, coaches encourage you and there is no slacking, you push yourself to be the best! No two workouts seem to ever be the same which is great, always switching it up so it doesn't get boring! My favorite gym ever.
Friendly staff
The staff, the diversity of the workout, the entire experience
Variety, mix of weights and cardio, the people, and most of all staff and coaches.
It is a challenging yet doable workout! The coaches are awesome and no judging!
I love the variety and knowing it’s a good intense workout with out having to plan it out myself. I love the experience and knowledge the the coaches have to be able to show us and critique our form so we can improve.
I love everything about OT!
It's challenging, high energy and always different
The coach. They motivated me through the whole workout.
Its fun and the trainers are great, definitely will be recommending, only gave it a 9 because it is on the pricy side and not really to close to Niagara Falls where I live and the people I would recommend live.
The workout and the atmosphere are awesome. Love it!
I like that each workout is a different variation. It's the best full body workout. The coaches are encouraging and keeps me accountable.
Great workout and great coaches.
Motivating coaches, options for a level of work that fits you, assistance from the coaches, and overall a great workout.
Coaches.
I enjoy having a coach to help me with form
I love that it’s different every time and I don’t have to think! I just come in and do it and I feel supported by the staff and coaches.
Great workouts in a controlled amount of time without having to think about it too much. Just show up and do the work.
It’s a full body workout, coaches are great and it’s one hour.
I have been going since 2017 and I am still in love with it!
The coaches are amazing and the front desk personnel are super welcoming and friendly. It’s a no judgement zone and I always feel confident in doing the workouts, asking questions and receiving the best possible workout I can in the capital region.
The coaches energy and encouragement and the variety of the workouts. Sometimes they repeat but there is a lot of time between
I like that the workout is a nice balance of strength and cardio. The setting encourages me to workout harder and more efficiently than I would on my own. I feel that the feedback on the screen and from coaches helps ensure that I am doing the strength exercises correctly minimizing chance of injury. I have tried many types of exercise and am really enjoying this one. I really like the special workout days/challenges/benchmarks. I feel that although it's always, rower, treadmill and strength, I've never done the same workout twice. My main complaint is I wish it was closer to home and that the classes didn't fill up so fast.
The workout was actually fun, set to great music, and I loved how you rotate around to different challenges - the treadmill, the water rower, and the floor training. The hour flew by!
The workouts are intense and seemingly never the same! The instructors push you and even make you laugh! OTF has shaved 5-10 years off my body and I feel great!
Mindless. Show up and just do what instructor says. And burn a lot of calories per class.
Upbeat atmosphere, the coaches are great, love the high intensity workouts!
This is a workout that consistently challenges, but is not repetitive. I appreciate the knowledge of the coaches and how they can adapt an activity (making it either lighter or heavier!) and the encouragement and support that is reflected during all the sessions/classes.
The feedback is very strength-based and positive ("see if you can bump it up a little bit" instead of "you need/why aren't you working harder"--which is key to my staying motivated and not feeling bad about what I'm not able to do at that moment. The best part if getting to the place where I AM able to do an exercise that I couldn't do before!