Clients/Member Testimonials
OT is a complete body workout with no thinking required. I'm a 50+ woman and I felt comfortable, and challenged, on my first day - starting with power walking. The monitor and metrics encourage me to improve on my own performance.
The trainer I’ve been with has been really intentional and aware of what’s going on.
Pushing me to be my personal best, not necessarily the best in the entire class.
Coaching, pace
I like the mixture between the three stations.
It’s different each time you go!
I am older and just getting started, but it is like truly having a personal trainer. It is a tough work out--but I really feel like I accomplished something when I am done. There are some things a bit tough for me at my fitness level...but they work with me-make quick modifications so I don't miss a beat!!!
I highly recommend this workout!!!
the coaching is what makes the biggest difference
Variety, intensity
It was a great vibe. I enjoy the staff, they made it everything.
I love the entire experience! The workout is great, and I love how each one is different. The coaches are awesome, so friendly and motivating. The rest of the staff is also always very friendly and welcoming. Overall a great place to workout!
Encouraging coach, class setting, intervals
The heart rate information, the coaching, a well rounded full body workout, and I push myself harder with trying to get my splat points
It's pushing me to get back to where I was before all of my injuries.
OTF in Monroe, NY is like a huge extended family. The coaches and staff are great at what they do and experience there well trained skills to help you reach your goals. They are very encouraging as well. The front staff is wonderful. They always have smiles and willing to help.
It’s different routine every day
The different goals and variations that the workouts provide make them fun and the time flies by when im there.
Coaches are knowledgeable and motivated. They bring a great attitude to every workout.
They have everything figured out and you just need to be able to push yourself and follow directions. It is nice you don’t have to think about it.
I can’t say enough great things about OTF! With their intelligent and enthusiastic coaches, exciting workouts, and positive atmosphere, you will never want to workout anywhere else! They have helped me not only look my best, but also feel the best that I have in years!
The workouts are great. There is something for everyone, regardless of your fitness level. The coaches are amazing, provide great feedback and very motivating!
It’s high energy and motivating
It’s a great workout! Get strength training, endurance and cardio all in one session!
There as challenging as you make them to be. I don’t have to plan my workout.
I like structure and motivation. I feel good afterwards even tho i hurt all over. Kolbie is an awesome coach
The coaches and the change everyday are exciting
An hour of intense workout and never being able to slack off.
I like that it’s motivating. I receive individual attention when needed, but otherwise am able to work independently. The exercises are challenging, but anyone can do them. I seriously tell everyone about OTF. My only regret is that I can’t afford to go more often, but I am working on that!
Great Energy, music is on point and that every day it’s a different work out. It’s never boring !!!
Everything! Coaches and workouts are great! Love how it never gets boring!!
Being able to track my progress in the app.