Clients/Member Testimonials

The structure of the classes and the real time feedback on my effort

The variation

I like all aspects of the workout. Use of treadmill and rower for cardio is great.

However, the music is too loud for my old ears 😊

The tread tow and floor aspect of the classes are what I like about this gym. I must say I also prefer the 3G over 2g as it feels less rushed and can have a controlled and focused effort.

The best part of my day! Feeling healthy, fit and strong especially for my age. The classes are always fun and challenging. You never get bored esp with Captain Mikey.

Variety of weights and cardio, high intensity with quality in each type of workout block.

Orange Theory is a total workout covering every aspect of physical fitness, with immediate heart rate feedback and experts coaching support. No other program delivers a health and fitness as comprehensively as Orange Theory and it is structured in such a way that it becomes addictive - finally, a good and healthy addiction. Nothing kept me coming back as Orange Theory has.

all of it

Motivating, variable, together

EVERYTHING! I never wanted to join a gym. A friend encouraged me to try Orange..
I LOVE IT! It’s relaxed, friendly, very well run and every session is different.
The coaches and staff are really supportive and just want the best for you..

It’s just the thing which you need when you are feeling down or high!
Always the best feeling when you finish 😊

What’s not to love about OTF ?
Whether is endurance , strength or power , it’s always a “ glad I did that workout” kinda day !!

1. The variety between sessions focusing on endurance, strength or power, or a combination.
2. The encouragement from coaches while I'm sweating it out.

Great facilities, great workouts, excellent coaches

The variety of tready, rower and floor. And the fact I don’t have to think about the routine for someone who wouldn’t know what to do without assistance!

Love the discipline of following the circuit, being told what to do a d not have to think about what the workout will be just works.

It’s also excellent that there is variety in the work outs such as the catch me if you can, the endurance etc.

Oh course the trainers are great that almost goes without saying.

OT has changed my relationship with fitness, I'm approaching 40 and am stronger, fitter and in better overall shape than I was in my 20s or 30s. The OT workout style has made me much more aware of what works for me (and what hasn't for the last 25 years!!).

It’s different in every class and the instructor is guiding you so you never have to lose track of what you are focusing on

Motivation from coaches

Team motivation and the community

Every workout is different; coaches are knowledgeable and enthusiastic; clean, well maintained equipment; all ages and fitness levels welcome.

The workouts are what i am looking for with regards to cardio and strength. Then when you add on the staff you are looking at an ideal combo

I love the music because it’s really motivating and feel very happy surrounded by such positive and friendly people .

OTF at Waterloo provides a high energy workout, great coaches and a lovely group of members. Very supportive environment. Love it!

Coaches are fantastic and stuff are very friendly. It motivates me to go and I always feel great after the sessions.

I like the Orangetheory workouts because the coaches are so supportive and approachable and the workout is always different.

Well structured and well delivered.
I don’t have to think too much - just do. 😬

Great coaches. Great energy.

You never quite know what you are turning up to, so that you are kept interested. Motivated.

The sessions are challenging, varied and innovative. Staff that care and communicate effectively. who have the ability to make you feel you are the only one in the room. Clean premises and gym equipment that works.