Clients/Member Testimonials
Motivating, good instructors, convenient location, classes change so never feel like you are doing the same thing, feels like the class is in it together, nice front area staff,
The hardest part is just showing up. If I do that. the rest is easy.
I always get a great full body workout and am encouraged to push myself (in a safe way) further than I ever would working out in my home gym.
Great workout in a short amount of time. I sweat, love the variety, love the coaches and the consistent schedule. Being able to get a workout in at 5 am M-F is key. It fits my routine and allows me to get a workout in before work.
I like that it's a mix of treadmill, cardio and strength training.
Love the coaches, love the ever-changing workouts, love the support and affirmation. I would recommend this to anyone looking for a structured workout.
What I like about the workouts is that they have done all the planning. I just have to show up and do the work.
But the workouts are only a small part of the benefit. The real differentiator is the coaches who work here. They do a fantastic job of keeping everyone focused and safe all while building a great sense of community.
The energy!!!!
I love working out with my awesome studio community, the coach's motivation and the diversity of workouts (even if I hate hills haha).
Great place, atmosphere and crew. Makes you want to exercise twice a day.
That I have to show up and do the workout!
It’s always something different and challenging
The studio set and work out plans encourages one to do their best at their own pace. Coach Crystal is the best motivator! Good music through out. Good vibes all around!
The trainers
I absolutely love that each workout has some tread, row AND lift! I get to work all my muscle groups in an hour all the while listening to good music and being cheered on by amazing coaches.
I like how organized OTF is and you can make sure you’re doing the the floor exercises correctly by referring to the screen. The instructors push and motivate you to be better.
I enjoy the encouragement given by the coaches. It works the entire body and not just concentrating on one part
To say that Orange theory changed my life is an understatement!! I've always struggled with consistency when it comes to working out, I'd sign up to a gym and keep paying the membership fee but I don't show up!! With OTF, everything changed; I've been working out regularly for 7 months now, thats a record for me, I look forward to each and every class, it's literally my happy place, we're like a family 🧡
It's very intense. The challenges are really what keeps me motivated. Without those, I'm not sure I would workout as hard.
well structured. I don't have to think about what I'm gonna do. I love that they always have friendly staff with a program that gets my heart rate up and pushes me at every workout.
It was a great work out plan!!
Fabulous staff and facility.
Great environment to really push yourself to reach your goals.
Love the coaches and music selections!
The guidance of the instructors and I’m able to see where I am at and if I need to push myself more
Highly motivating, super effective, way more fun than that much pain should be!
it is organized and efficient
OTF in Gambrills continues to be a premier experience! It is an incredibly well-run facility that encourages a positive relationship with exercise. Over the past few months that I have attended, I can barely recognize my own mindset - I have no performance anxiety and genuinely look forward to my time in the studio. Whatever you can bring to OTF on any given day is enough, and it is unconditionally celebrated by the fantastic team there.
Every single coach has a unique, but positive, approach to their classes. There is never a dull moment with Merrie; she is energized every second of class. She also told me I looked hot when I sweat, which I know was an absolute lie, but I love her so much for saying it. Nick and Zach are both quite funny, and are particularly attentive (and of course, friendly) with form correction during class. Ashley has been my biggest cheerleader on the stationary bike - another wonderful modification easily made possible at OTF. AJ, the head coach, is a natural and apparent leader. His passion for what he does is made very clear during his classes - and it is obvious why he was awarded Head Coach of the Year!
I am also very appreciative of the mindful verbiage the coaching team utilizes when it comes to encouragement. Unlike other facilities, where you might be encouraged to work harder to “burn off” chocolate eggs on Easter, at OTF, you are simply praised for making the time on a holiday to attend and get stronger. The same goes for doing pushups on your knees. It’s not “girl pushups,” it’s just a modification to use while working towards a more challenging version.
The workouts as a whole are well-structured, and the diverse exercises ensure that you will always get an effective, full-body workout during your hour. The heart rate monitor allows each individual member to adjust their intensity according to what will be most appropriate at any given time during class. I always leave each workout with a comprehensive idea of what was targeted, when, and why. Administratively, class booking at the studio is easy and convenient. Financially, the value provided is more than worth it.
The coaching staff and SA team at OTF Gambrills go above and beyond with behind-the-scenes work to provide this experience for the members. All the weekly meetings, answering emails, cleaning equipment between classes, quickly learning member names simply does NOT go unnoticed. So grateful for all the effort this group of people puts in!
Thank you thank you THANK YOU OTF Gambrills team for everything! This place has exceeded expectations in every possible way. Never in my life did I think I would have such a good relationship with my health - and it is all made possible by this exceptional team of people. Excited to be an OTF member for life <3
I like the diversity of activities that work toward increasing my fitness. I get bored easily when I work out. The 60 minutes that I spend with a coach are really important to me. Coaches all have great positive energy and seem to be invested in my improvement. I can't thank them enough for showing up to class!
Consistency and times available.
Excellent coaches, great music and very motivating! The workouts are always changing and challenging so it's always great!