Clients/Member Testimonials
Good music and high intensity
The accountability and the variety of workouts.
Energy of instruction, reenforcement of exercises, cleanliness of facility, and friendliness of staff.
It’s challenging but at my level of ability.
Very motivating to push yourself and get a good workout out in one hour.
I like that it’s unique to me. It’s a group class but feels individualized.
The encouragement from the coaches, and the ability to see what zone I am in . The music is always great too!
I love everything about OTF! OTF has motivated me to push myself and be consistent with my workouts. I am the healthiest I have ever been since starting OTF and would highly recommend this program to anyone, especially beginners who have never had a consistent workout regimen.
everything
Orange Theory workouts consistently provide challenging workouts. No workout is the same. I know I am getting stronger and healthier. I don't have time to provide that level of challenge and variety on my own--Orange Theory helps me achieve my fitness goals I would struggle to find time to make otherwise.
I like group classes that I can scale to my level
The group setting and how it monitors heart rate so you can push yourself to give it your all. I love a challenge.
Challenginh
high energy, well-rounded fitness experience. So much easier to focus on daily tasks after my morning work-out. Allows me to keep up with my 3 energetic kids. Friendship and community!
I like that everything is already planned out and the trainers instruct you every step of the way. I know I'm following the plan without having to worry about what to do.
I love all the coaches! Their energy makes you want to work hard in every class! Overall, the studio is super clean with an incredibly helpful and friendly staff. Thanks OTF for all that you do!
Terry is the best couch!
brings energy and good vibes to the class and keeps me motivated
First name removed
The roar machine is amazing
Every class is different. Results. Support. You vs You!
It’s a workout I love to hate. Challenging but rewarding!
I love the coaches and the other members. Everyone is supportive. I love the workout!
Excellent variety of cardio and strength training with coaches demonstrating proper technique. Facilities are excellent alao.
Different work outs every day and fun challenges
The coaches are great! Enthusiastic and encouraging! Great space too!
Everything!
High energy and positive vibes.
This is my first time working out in a group class and it's very motivating.
Coaches are great. I really appreciate when they personally correct the forms.
Great combination of cardio and strength exercises.
It is great for mental health too. It's like a meditation. You are in a different world for an hour.
Excellent Coaching
I love these workouts. I am always able to tailor it to my own abilities, or how I am feeling that day. I need the motivation from the coaches to keep pushing, as I would never do it on my own. The coaches are supportive and encouraging, they know everyone and recognize individual achievements and accomplishments. The community Scott has fostered in this studio is truly impressive and I have never WANTED to work out and participate in so many events/challenges as I do with OrangeTheory Frederick. I highly recommend to anyone, anywhere in their fitness journey.
Good whole body workouts that don’t repeat. Good coaches who support and motivate well.
Very engaging and motivating!
I love the coaches, the variety of the workouts, and the challenges