Clients/Member Testimonials
In one hour I know for a fact I am really “working out”. Great music, fun and I can really feel the burn. I love OTF!!
The structure of the work out . The atmosphere and instructors.
Structure
It’s never the same thing twice.
I like that I don't have to plan a workout for myself ahead of time, and that there is a trainer that can help correct your stance and posture when learning new movements.
The pace and the nonstop change. It's great to not always have to think about what to do when you arrive to the gym.
The structure!
The Intense Training...
It is not tedious or repetitive. The hour goes by in a flash because you are not doing any one thing for too long.
Everything! Front desk staff at the Lorton/Silverbrook OT; Coaches, Community and of course burpees :), Endurance and power days!
They work the entire body. However, on strenth days, I hesitate going heavy with dumbells and no spotter.
I’ve noticed this week that the studio is really hot. Can the air conditioning be turned lower
I like how it's different all the time and it's always a different kind of hard.
The coaches are really passionate and set the tone for the workout. I’ve been to a couple of other cross region studios and there’s just not the same level of push as the coaches at Clarendon.
I love that the workout is different every day. They challenge me to do things I would never try on my own, or believe I could accomplish. The coaches inspire me to be better, push harder, but if I don't, it is okay. I love the studio challenges and the signature workouts. It is a supportive community of people all trying in their own ways to make better choices for themselves.
The exercise variety, music and fans in the treadmills.
- fast, intense pace
- variation in workouts
- heart rate monitoring
Really enjoyed the studio and staff just with a new studio open that was more convenient for me.
Since the workout is intensity based, it improves with me. I've noticed improvements on the treadmill, the rower and the weights, but the class never ceases to be a challenge. That's because as I improve, I just gradually increase the intensity. My effort stays the same, but the output and results continue to get better and better.
The diversity. Every day is different and that keeps it fresh.
I love it here!
Highly professional and motivational coaches and staff. Well constructed work outs.
Directed and the variety of exercises within the session.
I love that I never know what’s coming on my workout days. Never time to get bored.
I have so much energy when I leave from a workout, so many chores get done!
The coaches are fantastic! Super motivating and keep things fun!
I had so much fun during this workout! I have been SO bored with working out at the gym lately- I feel aimless and unmotivated trying to do a gym workout on my own. I loved the music and energy and the coach taking us through all of the activities. I liked the mixture of strength training and cardio. I really liked the atmosphere, community, and positive energy. I feel excited and motivated to go back again and again!
Great to be motivated by someone. Very efficient. Friendly atmosphere. Thanks!
The center was so much cleaner than my last visit back in 2017 -
The encouraging coaches! They always put a smile on my face and remind me that I’m worth the work I’m putting in. I always leave in a better mood than when I arrived.
It’s easy coming in after a day of work and not have to think about what I want to do for a workout because it’s already chosen for me! I’ve rarely done the same exercises twice too so it’s always nice knowing it’s going to be something different!
It is focused on intensity. I don’t get bored