Member Testimonials

Very clean and organized- staff is great!

The exercises definitely build strength, and the staff is wonderful

The compassionate and knowledgeable staff, the simple but effective routine, and the amazing RESULTS!!

It’s hard to fathom that I would previsously spend hours each week at the gym, and the outcome was “just okay.” Only 40 minutes weekly, and I’m stronger, have more stamina, and much less jiggle...I’M SOLD!!

personal trainers are very nice and very aware of any problems. I like the time frame which is very fast to get through all of the exercises. Love the prigram.

I like the 1:1 training and that I’m seeing results in 2- 20 minute sessions a week. This is my 6th week so I’m looking forward to seeing a status report that shows my progress.

Small studio—-standing appt —coaches

It’s great. I’m seeing results. The people who help are great at their job.

All of the coaches are encouraging and both the coaches and clients communicate a positive outlook.

Excellent strength training via controlled and computer monitored resistance for various muscle groups that is supported by the pleasant, professional, and attentive coaching staff. Exercise protocols are established and periodically adapted to what the client is seeking for muscle development. All very personal. The studio itself is bright, open, clean, and the sessions are scheduled so that there is never a wait to get a workout accomplished. Online booking of the 20 min blocks is easy and I really appreciate the flexibility to find the "right time" that fits for my day. Tim B

Very helpful and friendly. Work very well with scheduling. Great place to exercise!

I like the friendly staff a lot. They make me feel welcomed and are cheering for me even if I am not working with them that day. They are practical about my abilities but yet challenge me to get a good work out in. While I am working out they are encouraging and supportive and I know they have my best interests in mind. They are always asking me questions about the workout, how am I feeling, how does my body feel, and what things we should stay away from based on that. They hold me accountable and the environment is good.

I love my trainer, Caroline and the fact that I can get in and out of the studio in 20 minutes.

The coaches are great! The 20 minutes are the perfect length!

I like that the studios are small and everything is personalized. Having the trainer there walking you through everything is great. The technology is excellent I can feel my muscles being worked harder in less time than when I used to go to a traditional gym.

Intimate. Quiet. Expert.

Coaches are professional and friendly. I love lthe immediate feedback. It’s clean

I've said it before, but the Coaches continually adapt my workout to match what is happening in my life. By that I mean if I have an injury, they adapt. If I'm feeling better than usual, they encourage me to do my best. The personal touch means everything to me and it's what keeps me coming back.

The coaches are friendly, knowledgeable and amazing. Where else can you go to work out 20 minutes two time a week and still feel like you are getting a good work out. The 20 minutes just zips by. Your muscles and body feel amazing.

The use of "exerbotics" (computerized workout machines) that can track your exact progress with different workout protocols and their awesome coaches that help you reach your fitness goals in a safe way!

The coaches are very friendly, knowledgeable, and listen to what may be ailing me and adjust my workout accordingly.

Friendly, knowledgeable coaches, game-like machines

The coaches are all super friendly and good at what they do.

Everyone is so kind and encouraging. And they are always aware of my problem areas and check to see if I am doing ok.

Only 20 min workout so fits well in a busy schedule
Not a big intimidating club
Great coaches
Close to home
Flexible times

The coaches and explanations of the machines

It’s the only exercise program that could possibly work for me because the “green line” constantly challenges me and reminds me of what I am capable of doing. The trainers are great too. I actually look forward to my sessions (and that is a bit if a miracle in itself!!!)

It’s personalized workouts and the trainers who help you reach your maximum goal. The environment is encouraging and warm. Look forward to workouts every week. Something I could never say before. Results are great!

I like the ease and flexibility of the program.
Caroline customized my workout to align to my specific goals. Jake is always great for fitness tips.

Nan

The coaches

Small class size, motivating, personable and knowledgeable staff.