Clients/Member Testimonials
I used to be someone that rarely exercised. Since joining Orange Theory Balmain, I am a new person. The awesome front desk crew to the fun and professional coaches, the variety of workouts, pumping tunes and the camaraderie on the floor give me the motivation I need to turn up four or five times a week and never regret a moment - even the burpees.
The work out is different in each class. Love the music and community vibes. It’s a hard work out but so worth it and addictive as you feel amazing afterwards. The coaches are great and keep you on your toes! I have been going since it opened 4 years ago and wouldn’t change it for any other work out!
Variety
Always different
Opportunities to improve on different areas with help of coaches
I the coaches and the variety of the training
staff and cardio
Every workout is different and challenging!!
I only make it to the gym once per week due to busy family life but I still see the benefits and improvements that orange theory provides!! I love the community and positivity, it is much more than a gym!
Great staff, equipment, aircon, variability in the workout.
It’s only one hour long, doing this a couple times a week has vastly improved my fitness.
I love the community feeling.. feels like you belong to something!
the coaches really encourage you to push yourself. everyone Is friendly.
Supportive, fun, and highly effective classes for all levels, shapes and sizes
I love the mix of cardio (in particular the running) and weights/ resistance training. I love running (& am probably quite good at it, especially for my age) & the weights training is good for me ( especially at my age!!!!!!)
I like the mix of different stations/equipment and working different parts of the body to ensure a whole body work out. I like the group environment with support and motivation from the coach which makes the workout fun and challenging.
It’s always different and because I’m working to my heart rate metrics, I’m competing against myself and it doesn’t matter what everyone else is doing.
And, importantly, it’s always FUN!!
Quick, efficient
Love the whole concept. Love the work out , love the atmosphere, love the staff.
Never get bored, enthusiastic trainers, modern and clean equipment, friendly front office staff and trainers
The coaches and the variety
Makes you work harder than you would on your own. Feels like we are all working as a team.
Mix of cardio and strength
Whole orange theory them is excellent coaches as well as girls at front desk. Workouts are challenging and different everyday.
Variety and intensity
Everything!
Variety of exercises with measured heart rate achieves results. Great coaches. Plus fun community vibe !!
I love that no workout is the same, the variety targets different types of fitness to help improve our overall fitness and strength.
I've been a member with Orange Theory since I lived in the states before covid, so it's been around 3+ years. I moved to Sydney and was very glad that there is Orange Theory gym near to where I live. When lockdown was lifted, I joined immediately.
The staffs and instructors are very pleasant and helpful. I like the variety exercises and I like the sometimes I have to push myself further. I know if I go to the gym myself, I probably won't push too hard. But with the Orange Theory classes, I feel like I want to work out harder. And I feel better and refreshed every time after the workouts.
Overall a very good experience. I would recommend to those who are looking for something different than the traditional gym.
Heart rate monitor
No pressure to work beyond my limits
Modify exercises with no guilt
Very welcoming (Mish). Took time to show he around and went over and above what was required. I’d highly recommend. Cheers, Rob