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Member Testimonials
Good staff
quiet
Clean and generally well maintained. Friendly staff.
Awesome staff, great facility that provides everything you could want or need from any and or every gym all in one. Also provides daycare which helps me out big time!! Not being able to have someone watch my kids so I can go work out was a huge factor in my physical fitness decline.
Convenient location.
Affordable for me (I pay for my membership).
It’s great that the gym accepts health insurance; otherwise many of our water aerobics guests would not be able to afford it.
It’s super easy to check in.
Very good instructors.
Great pools and hot tub.
Good equipment.
Nice staff. Our new Manager Jeremy is great! He’s friendly, caring, helpful, outgoing, pro-active, he talks to us which is really nice!
Clean except the showers are gross and the tiles on the side of the pools are grimy.
I love the Sunrise gym!
The club is welcoming, clean and has the best trainer, Craig Wasley!!!
The ease and hospitality when I check in
The people. Both members and staff.
Mostly the staff!
I’ m so glad for the courts to play handball, and the showers/lockers.
Clean, convenient. and not too busy. Machines are new and well maintained.
It is friendly and welcoming.
I like music easy to listen. Also very clean
I have been a continuous member of CFF for more than 27 years.
There are many, mostly medium to large CFF clubs throughout the Sacramento geographical region.
The clubs have multiple choices for working out, individually or with a group, including personal trainers.
The equipment is well-maintained and regularly replaced when worn out.
The clubs are usually clean and well-staffed with trainers, managers and property maintenance workers.
I appreciate some of the upgrades over the years, including roomy lockers with combination locks, updates of the toilet and shower areas, incorporating new types of equipment and training areas such as reformers, free-weight assist machines, walkers, steppers, ellipses, rowers, cycling, running cardio machines, the availability of water and food.
Fitness classes in cardio, strength, yoga, Pilates, Senior fitness etc. are available daily in most locations.
For families, CFF (now In-Shape FF) is famous for its childcare facilities. They tend to be large, well-staffed, and have a variety of activities to occupy the kids. Our kids grew up regularly spending time in club childcare. They did not object to going until they were literally too old (13-ish).
Friendly staff.
It is consistent throughout all locations
Friendly employees
It is very clean. The employees are very knowledgeable.
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Friendly staff and people at the gym and plenty of parking spaces.
Clean, good ambience and lot of cardio machine.
However, you need to improve function of your steam sauna.
This is my favorite club in Sacramento due to location. Primarily because of the lap pools.
We like front counter people now, good manners, feel inviting.
I like the facilities, the layout, the array of exercise equipment. The facility is clean and the staff is courteous. Keep up the good work.
Clean, friendly staff, amply parking, etc.
Personal training staff, mixed ages
Very organized personal atmosphere, allowing me to focus on my workout. I like the area separation, and organization of the equipment. Facility is clean and very functional.
Friendly staff
I appreciate the responsiveness of Jeffrey Moore to my prior feedback.
I love the happy greeting as you arrive and if you have a problem they are so will to get right on it, to solve it or find answers. The pool classes with Nikoloas are a good workout!!! and the one on one with my personal trainer Alisha is the best. I’m learning about new equipment I can do and It’s nice to have a shower area and clean lockers.
Nice family friendly atmosphere
I like the pool.