Student Testimonials

A welcoming studio with a lot of variety in classes and class times!

There is not much to say when your yoga instructor is taking another instructor practice and is working hard by your side! : )

Jacqueline’s restorative yoga is probably the best gentle yoga class I’ve ever taken! As a fan of restorative yoga, I have found that it’s rare to find an instructor who is so deeply enthusiastic about the practice and able to provide ample guidance and structure to the class, allowing us to flow through movements opening up and relaxing the entire body without the class itself feeling to rigorous or rigid and taking away from the relaxation and restorative element. Looking forward to taking more of Jacqueline’s classes!

Knowledgeable and friendly staff.

Great C1 Teacher Jade @ Grand Lake

I am loving my classes at both Grand Lake and Rockridge studios! Last night's 1.5 class taught by Jenny was pure bliss. She brings in Andean culture and sprinkles that magical shamanic power and puma/hummingbird power into our flow, which makes me feel grounded and soaring at the same time. Would love to see collaborations with local vendors (the Kava bar on Grand Ave, the XOChocolate on College Ave, cacao ceremony) and like that infamous SNL skit about cow bells, I need more singing bowls/sound baths! So so so happy that Anisha/Miles/Kamran are incorporating sound baths into their classes.
Thank you!

Ver attentive instructors greet you when you arrive and encourage your practice in all aspects. There is a clean shower were you can get ready to follow on your day

Love Christiane’s HPF! Wish there were more HPF offerings

I love how the classes pushed me a little bit past my limit without leaving me feeling sore afterwards. The environment is very nice, and sometimes the classes are relatively small which I prefer when I am taking yoga classes.

Heated room, music, nice locker room and locks provided, great instructor

As a great workout and welcoming environment. I’ve already shared it with a friend. I will be back once I figure out my schedule.

Grace was a great instructor! I got an incredible work out!

Classes could be WAY hotter! Especially the C2 flow I feel like it could go about 10 degrees warmer. Love the classes so so much!

Welcoming, strong workout

The instructors always provide consistently good sessions and they front desk is accommodating.

Instructor was really great! I started my 7 day free trial and I recommend it to anyone who is into yoga already. It had been a while fore me, so I definitely felt it the next day. But ready to go back for sure, they know what they're doing.

Very good first experience. The instructions was well executed and the instructor was very welcoming.

The teachers Jenny and Jade provide the most welcoming atmosphere to practice , stretching muscles and the mind. I love (LOVE) the sound healing component at the end.
Calming, soothing, and always floating on air when I leave this class!

LOVED LOVED LOVED my yoga flow taught by Miles who enhanced the experience with gentle/soothing/soul satisfying sound bowl serenade during savasana. I wish every yoga sesh ended with restorative (long) savasana accompaniment singing bowls/gongs/rain sticks, etc.
It really encapsulates the entire experience of physical movement/mindful movement/emotions for me.
Thank you for allowing me to give feedback!

I love the workout and the pace of the instructor. She was very easy to follow with her words for my first time in her class. She acknowledged me 3 times which made me feel welcome even though I’ve never been and I don’t regularly do yoga at that intensity.

I love the welcoming energy and they encouraged me to push myself!

My recent CPY1.5 Chakra experience on Thursday evening with the sound bath element was pure magic! What a great way to introduce my pre-weekend with this physically soothing and emotionally invigorating flow. I am grateful for the teachers who bring in quietude and mindful breathing. There is so much grace in the teachers' style.
It's not about the sweat or high temperature of the room. I much prefer non-heated yoga but come to CPY for the instruction, the convenience (LOVE the ability to take classes in both NorCal and SoCal locations) and variety currently offered (yin/restorative, 1.5, sound bath elements, no heat - one-time offering in Rockridge).
Thank you so very much!

I appreciate the intensity and challenge of the classes, the variety of styles offered, the knowledgeable instructors, and the sense of community fostered within the studio.

Tiffany is an excellent teacher. Love the yoga sculpt classes. With cardio and weights

Last session had the perfect sequence. Excellent.

Class was great and the teacher was excellent!

The class wasn’t as full as usual and it made it much more enjoyable

Really appreciated the easy parking nearby, and Sean's class with really good music was a great mood-booster.

Kathy is a fantastic instructor. Love her Sunday Sculpt class!

Very welcoming