Clients/Member Testimonials
I like that it covers full body exercise and increase the stamina
I like that it is a little bit different every time so different muscle groups are worked. Love the coaches and love the schedule! Early morning classes are the best!
High intensity workout that yields results!
I was really nervous at first to go because I never really have worked out before. Everyone was so welcoming whenever I went in and they really are just there to help! I loved how supportive it felt, which is why I decided to join! The workouts can be modified and are meant for anyones level, and truly is customized to what you feel comfortable with.
I love the atmosphere. The workouts are challenging and fun. Jackie in Rockwall is an outstanding coach. Front office Rockwall is very friendly.
I enjoy the interval training on the treadmill. I am an older long distance runner and my pace has steadily slowed over the years. OTF keeps me challenged with faster running workout.
I love that I push myself every day with direction from the coach. I feel as if I am getting in really great shape and see improvement every week. So happy I signed up!!
I love the variety, and that intervals are short and change often—nothing gets too difficult or boring when I know it will be changed up soon! I also love that workouts are challenging but manageable, and I can go at my own pace without feeling bad about it; when I’m in the high red and need a break, I take one knowing my body needs a rest. It’s a great feeling to know when I can push harder or I need to back off.
Lots of options and opportunities to change the intensity of the workout to fit my specific fitness goals. For example, my doctor wants me to do lower impact and less HIIT-intense style workouts, so I'm able to modify on the floor with coach feedback and power walk rather than run/jog on the treadmill. I still get a great workout but my focus is less on splat points and more on heart rate control and listening to my body. I love that the coaches don't focus on calories or a weight loss mindset but rather an encouraging and strength-building mindset.
I just joined OTF a little over a week ago and am already addicted to the workouts. I love my stuido home (Rockwall, TX). Everyone has been so welcoming and helpful. I have found my new workout home for sure!
Very interesting ! Time goes by so fast , doesn't seem like boring workout.
I really love the environment. Everyone that I’ve met have been super supportive. The equipment and facility are very clean.
It’s always different, pre-planned and has weights plus cardio.
I love that I can come in each time and it’s a completely different workout. I never have to think about what I’m working out that day or how many reps to do of what because it’s always a full body workout, with someone telling me exactly what to do and for how long. It allows me to just show up, work out hard, and go home. I get to relax my mind! It ends up being a nice break from the hustle of the rest of my day!
You can go at your own pace and the music is very motivating! I’m 59, very overweight and out of shape and I loved it. Can’t wait till my next class.
The music, coaches and the variety - you donno what you get today, i like that!
The coaches, staff and the gym. Its a great updated location.
I love the updated/upgraded workout format. I never stopped getting a good workout as OTF but recently I have started to get sore again as it seems the workouts have started to push me even more than before. Kudos to OTF and the design team as well as the amazing coaches at Lakewood who keep pushing Lakewood Athletes to stay at the top of their game and push past limits!
It's really tough and hits both cardio and strength so you don't have to design your own workout to get something really well rounded.
Loved the variety. Didn't stay on one thing too long, so it was all very do-able to do. Great motivation from coach Megan!
It was intense, lots of variety and fun!!
Encouraging coaches and good results with steady effort
I love the whole system. The commraderie, coaches, different workouts daily but same nationally.
Hate the cancellation fees.
Visiting from out of town. Great front desk help, location and instructor. Would highly recommend this location to anyone !!!
It’s challenging yet the coaches push you to do your very best. I also like that the workouts are different each time.
Variety
Fun
Great calorie burn
The coaches, community and culture are all just FABULOUS! <3
Orange is the magic..
The demos and coaches helping you and correcting form. I also like how I don’t have to worry about what I’m working, everything is already laid out and ready when we start.
Coaches rock too! 10/10
I like the stats, music and strength training!