Clients/Member Testimonials
That every workout is different and challenging. And the coaches are awesome!
Everything- and this studio especially is very big and spacious compared to the ones I've been too
I really liked the change up between floor, rowing & treadmill. I was also happy with the modified activities for someone who may not be able (yet) to do the excercises as is.
High intensity guided workouts with terrific instructors that are motivating!
Trainers are very knowledgeable and engaging. They provide much needed motivation on days when you don’t feel like exercising.
I like going otf theory because of the atmosphere. Is the 1st time I had a workout that I look forward to going to. The coaches are very nice and attentive. I love the heart monitors so I can see my progress and compare my workout with other members. I would love to go everyday but but I know it's not recommended it for obvious reason. I am training for 5K and I know my workouts from Orange theory will get me there.
Variety. Intensity. Great coaches. All shapes and sizes in classes. No one judges.
The staff and coaches are all AMAZING! From the first day I walked into the studio, I felt so welcomed and comfortable. I look forward to going to Orange all the time!
As a former Division I athlete, I find it to be similar to workouts I have completed in the past. Also, I love the team atmosphere. I could never run 30 min on a treadmill by myself, having people next to me makes me feel like I am not alone.
The coach’s constant encouragement.
Super easy to understand and a full body workout in 60 minutes!
The workout is great, it is a total body workout where you don't have to think about if today is leg day or arms - you just show up and do what you're told. There is a huge emphasis on improving yourself and your abilities over time, and the community is filled with great people.
I have always enjoyed my sessions at Orange and appreciate Mary Beth's coaching style.
She knows her participants and uses a personal approach individually and with the group as a whole. Mary Beth is very motivating and aware of how her clients are performing during the session.
She is very quick to help when needed but will also challenge you . I recently brought in a guest who quickly felt at ease and confident of her abilities with Mary Beth as coach and with the structure of the class.
Thank you!
The exercise variation and instructor encouragement coupled with the fact that you determine the degree of effort you can put in during the session makes for an intense workout that moves you quickly through the hour.
Could not ask for a more friendly and helpful staff
The combinations and repetitions of exercises are great
I love the high energy atmosphere and the awesome coaches! Great workouts every time I come!
the Niskayuna staff is the best! they always improve my day :)
its fun, intense but I'm able to get through it at my own pace and feel like I still accomplished something.
Everything!!
It’s always a great workout in an up beat charged “family” atmosphere.
I like the variety of the workout. The instructor helped me just enough - not too much, not too little. I felt like I was able to push myself, and feel good about what I could do. I liked that I could.view my stats at any time. I appreciate the talk after class so the instructor could explain what all the stats really mean. And the music was awesome!
Great staff. Nice size room.
Great coaches! Friendly, helpful staff!
Group fitness, coaching, the ability to focus on your own level and compare yourself to yourself, the mixture of strength and cardio exercises.
Trainer was awesome and class varied and went quick
It’s the best workout I’ve ever done! I have always been involved in some form of workout regime whether it was step aerobics, cycling or CrossFit but Orangetheory seems to combine all of those things in one action splat burning hour!!! The coaches and front desk staff are all so welcoming and full of energy! They all just make my day every time I’m there!!!
It was awesome and made me push my limits!
Great coach and music!!!
Best workout there is out there!!
It is always amazing!!