Clients/Member Testimonials
I love the workouts and proximity to my home! I love a different workout everyday. I hope recent personnel issues with coaches and front desk staff are quickly resolved. It feels a little unstable right now.
60 minutes of a coached workout without wasting a minute…And it’s a variety of cardio, body weight and weighted exercises!!!
I have been pleased to recommend OTF to a number of good friends, including my wife, who is enjoying her membership, too!
What I like about the workouts is the variety, good coaching, and group training camaraderie.
I feel great afterwards. Fun and motivating coaches.
The awesome coaches!!!
Everything!!!
The different sets for each class
It’s full body HIIT, unique, fast paced, and FUN- every day!!
It is energetic and goes by quickly while still feeling challenging.
The workouts are a perfect balance of cardio and strength training. The staff does a great job of encouraging and challenging. I always get a great workout and leave smiling because I had fun.
Everything! Starting with the socializing in the lobby before class, to the coaches , to the encouragement from everyone in the classes, to the workouts, to the results! More life!!!
The sense of community in the gym as well as the friendly atmosphere across both the front desk & coaches.
The coaches are all very good, they are patient and knowledgeable.
The structure and presentation of each workout/block. The staff is extremely friendly, helpful and the facility is alway clean/stocked. I’m very impressed with the coaches. They are knowledgeable and correct you if you are doing something incorrectly. Shannon always goes above and beyond with her coaching skills . Especially when she explains what muscle group you are working with each exercise.
The workouts are suited for all levels of fitness.
I love the coaches and the variety. The new workout each day makes it fun to come in to the studio and see how I’m going to challenge myself that day.
The staff are super supportive and I absolutely love the music.
Great coaches - shout out to Sammy, Frank, and Gianna.
It’s always a different, you never know what to expect, but that it’s going to be a great workout every time. The coaches and staff are the best!
The structure, having a different workout everyday, the atmosphere, the high energy of the coaches, the music.
I would love to see more Lift 45 classes though (a Tuesday or Thursday morning would be awesome!)
I would also like to see more of an emphasis on the benefits of power walking rather than it being seen as less than.
That the workout is set and you can take it and push yourself w whatever you are comfortable with
Great workout every day and my main coach is very motivating.
Coaches are fabulous along with the front desk staff, always very helpful and welcoming.
It has literally changed my life. At 64 I was starting to feel old and accepting that it was the aging process. I had just started on BP Medication which want to get off of. I went in and said I can't run anymore because my hamstrings are so tight so they said you can use the inclines to get your heart rate up. After a few workouts like that a wonderful trainer said I think you can run and she was absolutely right. I have been running ever since and feel like I am 25 years younger. I go back to the doctor in June with hopes of getting off the Medication and have lost about 25 lbs, reduced body fat and added muscle. Its not easy and takes some time to get acclimated to but if you are sick and tired of feeling sick and tired this is a great way to change that.
Great coaches.
Great all around workout, efficient, good equipment, stats and instructor.
I absolutely LOVE OTF! Every day the classes are different. The workouts are good for me physically and mentally. I like that you get both cardio and strength in each class. The music is lit and the COACHES are AMAZING! I would highly recommend OTF! I’m getting close to my 200th class! I seriously look forward to going each morning. #morelife
The workout is great, it kicks my butt every time and has been so good for my mental health. I never get bored with class because every day is different, and it is easy to find new ways to challenge myself. And there is also extra variety with special workouts and benchmark days to keep things fun and fresh each week. The gym is consistently spotless and the equipment is sooo nice (especially the treadmills). The music is always fabulous too. Bonus points for the mood lighting in the studio--much better than tragic box gym fluorescents! The best part of the studio is the staff though. Every coach I've taken class with has been wonderful--usually I'm in class with Sarah Catherine, Jaay, and Erinn, and I can't say enough good things about them. They make class so fun and enjoyable, I look forward to it every morning. And shout out to the delightful front desk staff. They are so warm and make me feel like a VIP when I walk in, truly the best!
Coaches, how every workout is different, community feel
Renee, the music, Jay, their energy.
I have been a loyal member of South Wilmington OTF for years now and I love every moment! The coaches and staff are always friendly and supportive. I love that every class is different so you never get bored. Thank you OTF family!!!!!!