Clients/Member Testimonials
Dagmar was the best, particularly for someone like me that hasn't worked out in some time. She pushed me but made sure that I didn't overdo it and injure myself.
great mix of cardio and strength. Good sized studio, friendly front desk and enthusiastic instructors.
The COACHES! The workout is different every day. I don't have to think - just show up and be ready to work. the MUSIC! The other community members
It is a whole body workout, great cardio workout, motivating, energizing, empowering.
It also makes you feel you are part of the studio community. Coaches have their personal touch during their classes.
The whole body workout with a mix of cardio and strength. The guidance of the coaches is so motivating also!
very personable and informative - especially since I am a new member!
It varies every time, the coaches encourage me to push myself to do my best.
A good way to provide motivation for working out and pushing your limits
The structure and coaches. It takes a few classes to get the hang of it. Also schedule of classes give you so many options .
Coaches are so supportive
The workouts offer a great opportunity for me to challenge myself with the variety of workouts. The trainers help push me to do my best while having fun.
Coach B and the energy and comraderie!
It was organized, the instructor was knowledgeable and thorough but not over bearing (Like some are). The facility was very clean. The floor workout was challenging (choose of exercises - squats included = always a good workout) but not complicated.
Coaching support to ensure you are completing the exercises with the correct form.
The class setting and the energy
The Lift 45 classes and the bigger screens on the rowers make all the difference.
It’s always a challenge and it’s always different!
The coaches make the workout!
Every workout is different, they are all very intense, and I don’t have to think about what I need to do, every work out as planned for us!
It pushes without over pushing and when you need a modification bc of your limits or your just not there yet they don’t judge they help !
Vibe, challenge, instruction, variety
The engagement from coaches.
The way the workout is structured is phenomenal
It’s only an hour and the coaches are great
Great workouts for all fitness levels. Coaches are great motivators and help you along your journey. Support staff are friendly and knowledgeable and other members are great.
I love the style of the workout. I also love the energy of working alongside other people. The coaches are great at motivating you and pushing you to work/train harder.
Easy to follow, small classes, attentive coaches
The workout always changes and coaches are great.
The biggest thing I like is coach motivation. They are awesome 😍
Love the full body aspect and daily variety. Also love being able to visit locations all over the world.
Fast paced and great coaches!