Clients/Member Testimonials
I really like it when the tread is mixed with the rower. Breaks up the running. The coaches are amazing and always giving positive encouragement. I really like the small classes and the lighting.
The personal heart monitoring means you can go at your own pace more effectively. Especially when starting out, it doesn't matter what everyone else is doing, or even what the coach is saying - you can look at your own data and decide if you should push more or not. I would say it's ideal for people who aren't traditional gym folks, like myself, who aren't motivated by competition with others but more personal goals.
The team! Coaches Dane, Lori and Andrew are excellent. Cameran, Jean and Kate are so hospitable and welcoming, why would I go anywhere else?
the time and personalized instruction
Nice people, coaches very professional.
Consistently challenging.
I need the conditioning aspect of this type of workout.
I love the instructors, the music and the variety! It's a full body work out in and hour and I have seen visible changes in my body! I am also physically stronger and as a woman who is 50 being strong and having muscle tone will help me live my best life as I age!
Variety
Fun and challenging
Great coaches!
Variety of the workouts and fun/inspiring coaches.
How I’m being guided on how to do each workout and how much I’m being push over my limit!! Love it and it keeps me accountable for high is awesome too
What I liked about the workout best was that I could follow the group leader, and I liked keeping track with the heart rate monitor. Staff was very welcoming and friendly
I burn calories and get my lungs back
Instructor was attentive and helpful and friendly
The Coaches- Trevor / Sara/ Beau are all outstanding!
Love the vibes of the class. since I could not go to gym for 3 month due to toe fracture and I really missed the gym! I am so happy to have this gym so close to my home. Shout out to Coach Lori and Marwa! Thank you for bringing such a good experience of the class from everyone including coach, staff and other members.
The classes change! It's not the same ole thing every single time. It's not a competition and you do you boo! You are able to celebrate all the achievements and successes after class is done with everyone. The "we finished!" high five or fist bump just hits different and it's amazing. The music is motivating, everyone is super nice, the coaches are motivating and the staff is super friendly and knowledgeable. It's the best full body circuit training I've ever took part in.
Well paced I didn't over exert but had a good workout.
Individualized
The coaches, the people and the workout is challenging and rewarding. Keeps you motivated and pushing harder.
I love how the coaches meet you where you're at individually. I also like that classes start and end on time.
Cardio and weights directed support
I am very likely to recommend it. I love the classes.
The instructor, AJ was amazing
Upbeat music, changing routines target different muscle groups and increase lung and heart capacity.
I have been a member for 8 plus years and it never gets old! I like the workout variation and the motivating coaches!
I like the variety and the Coach guided aspects of the workouts. I also like the competitive challenges.
The heart monitor aspect that allows for easy tracking