Member Testimonials
Super friendly coaches keep me motivated. The new software seems to be giving me an even better workout than before. It’s the only workout I’ve been able to stick with since it’s just 20 minutes twice a week. I’ve only missed twice since the first of January and that’s because I was out of town on business. I’d recommend it to anyone wanting to increase their fitness and strength who also has a tight schedule!
The length combined with the intensity
Efficient exercise program that targets strength and endurance in a completely safe way.
The amazing workout and incredible staff!
I loves the individual coaching!
Clean. Very knowledgeable efficient staff. Its easy to change my standing appt times if i need to. I truly feel like I’ve had a tough workout 20 miinutes twice a week is perfect for me because my work schedule is so busy
I've only had 2 sessions, but the staff is awesome. Also, with a busy schedule the 20 minute workout is very appealing.
Excellent coaches Who are very KNOWLEDGEABLE about PROPER EXERCISE TECHNIQUES & ARE HELPFUL
Pretty much EVERYTHING!
Everything! Great coaches, nice surroundings, relaxed and motivating at the same time.
Professionalism.
Small and efficient
New technique to a complete workout. Completely different than traditional weight lifting. It takes only 20 minutes out of your busy day and when you’re finished you know you’ve received a great workout. I highly recommend you give it a try, you won’t be disappointed.
Fun, friendly, efficient!!!
Everything is amazing- challenging workout every time and supportive staff!
Being able to see quantitative improvement and short workouts
It’s quick, effective and the staff is motivating. The workout is based on science and the staff is knowledgeable.
The intensity of the workout in such a short time period. Plus the trainers are fantastic.
The coaches are very encouraging and able to explain anything questions asked regarding the workouts.
The coaches are all very nice and encouraging.
Convenient, very knowledgeable staff , excellent workout , definitely improves muscle tone , strength , improvement with aches & pains , flexibility
The ease of appointment making/cancellation. The cleanliness. The staff is positive and cheerful.
Amazing personal coaches! They help me to achieve more than I thought possible!
I love the people and the quick results!!! It's a lot of fun!!
Location.
I enjoyed the quiet surroundings, the one on one coaching and attentiveness to individual needs and time schedule.
Staff
Small and personal. Friendly.
I love absolutely everything... encouraging coaches, challenging and unique workouts!
Small, clean, people are friendly