Member Testimonials
They make me feel very welcome!
The coaches
First and foremost, it's the staff! They make my workouts worthwhile. They are always there to assist me where needed and their motivation and sharing in my successes is phenominal. I really enjoy that the group sessions are small. I have never been successful in staying with an exercise program for this long, and 4 years is a long time. The studio is always clean and sanitized and the equipment is great. I also like that I'm not doing the same thing over and over. I enjoy the variety of the programs offered.
Just a great place!
Every thing except the paper towel dispenser and the paper towels
The convenience of a flexible schedule and a 20-minute workout. I also like how the workouts are tailored to me personally.
Intimate. Not overwhelming.
The staff there is wonderful!! Great people!!
I love the smaller size of the studio compared to the other oversized gyms.
It gives me a more personalized feeling.
Additionally, the trainers are knowledgeable, caring and genuine.
I have been traing with Serena who has been outstanding.
Friendly, professional and caring staff.
The facility is always clean.
This is a very attractive & functional boutique gym with a great view & state of the art strength training & cardio equipment that includes computer screens that help establish goals & track progress for each visit over time. This inspires reaching personal bests for each muscle group . I find this very motivating along with the encouragement of the top notch trainers Keith, Robbie & Emily.
Sheri and Robert do such a great job. They are timely and supportive, always making sure your technique is correct. Asking how you are and caring about “you” is important. A one on one experience is best for me:)
These 20 minute workouts are energizing and address core strength training. Staff are attentive and observant about our progress, with helpful feedback.
Dave is great. Makes sure posture and footing are correct as you're doing the exercises. Offers encouragement and to push through when the going gets tough! Great coach!
The one on one with the coaches.
20 minutes of exercise.
In only 20 minutes you get a great workout and are pushed to your limit.
Friendly coaches that help you through each exercise.
The coaches, of course!
I love the fact that I can get an excellent, all-a-round workout in 20 minutes, twice a week. Easy in, easy out. I feel great. I am in excellent shape for my age.
everything!
Tyler is just wonderful - a great coach! Very encouraging
It’s like going to the old Cheers bar in Boston (remember the TV show?) - “where everyone knows your name, they’re always glad you came”
(Cue the jingle)
It’s a great workout and community place where it’s all about getting and staying strong.
It’s a friendly environment and coaches are great
Everything! Great coaches!
The small client size and student to teacher ratio. It's a friendly and supportive environment
The coaches motivates me to keep pushing forward towards my strength training journey.
My husband and I have seen great improvements. The trainers are knowledgeable and very supportive! We feel very comfortable working out here!!!!
My wife and I have attended several sessions so far and are very impressed. Vlad, Chris and everyone else on staff have been friendly, professional and very knowledgeable. I had pretty strong doubts about how effective a 20 minute workout could be, however the exercise machines and the science behind them is truly remarkable. I have felt results after every session so far. The soft may seem high at first, but once you compare the results with the cost it is well worth every penny. I highly recommend this program and especially the Braselton location and staff.
Studio is located conveniently for me, and is always clean. Trainers use different motivational styles but seem genuinely focused on my progress. Always look forward to each session.
I really enjoy the personal attention to my every move while using their equipment. The coaches are attentive and caring. While encouraging me to push through the steps, I am motivated and happy with the results I am seeing!

The coaches, their professionalism