Clients/Member Testimonials
Great instructors
I love the variety!
Everything! I love the stations and you get to go at your own pace while the coaches are there to motivate and push you.
Love the energy and that the trainers take time to help you.
Love the total workout in an hour or less !
Orangetheory has really been a life-changer for me. I've always been a bigger person, and I was extremely gymphobic before trying OTF on the recommendation of a co-worker. I was just under 400 pounds when I started, and I'm now under 250. My confidence has grown tremendously since I started attending both inside and outside of the gym, and I feel better able to make the right choices for myself as I work towards fitness goals. Being shown how to use equipment correctly and how it impacts my body has helped me to make lifestyle changes that have stuck longer than any other attempt I've made before despite being in an endless cycle of crash dieting since I was twelve.
Staff is motivational, music sometimes is not motivational
It's always challenging but can be tailored to individual skill levels. It's different every day, yet there is enough repetition to see progress in many areas (e.g., increased speed, endurance, strength, distance, etc.). The coaches are clear, motivating, and supportive.
Love the energetic coaching!! Best coaches are in Ridgefield.
However, need to find a way for people who are generally more fit to stay in the green though. If you're already in decent shape, many of the minutes remain in the blue and gray zones. Is there a way to increase those minutes to green zones without becoming overly muscular (for a female)?
The coaches! The SA’s! The workouts! OTF WeHa is the best!
An OTF class is truly a full body workout. The three station format over a 60 minute period will push you to your limit. Since this past April it has only become more intense. The value for the money is undeniable. You have a coach for the class who provides constant feedback and is available to answer specific questions as well as offer alternatives to specific exercises. Music selections vary by coach but, that's ok:). While I do like to see how I perform in relation to others the beauty of the classes is you are really competing against yourself to see how you can improve over time.
Always something different, the community and support from members and the staff.
Love it!
Everything
The coaches care about each and every member and the OTF community is so welcoming. The workouts are challenging. The variation of the workouts allow you to push yourself further each and every time!
I love that it’s structured to adhere to HIIT and that I don’t have to figure it our on my own! You are guided by a coach throughout the workout which is really helpful!
The work outs are motivating , high energy and great friendships are formed along the way. The Coaches are always encouraging and available to answer any questions or concerns
Community! I love the accountability.
The workouts are always challenging but doable. Coaches are great, very motivating.
The variety, and the efficiency.
An OT workout will make any day better! Plus the coaches and staff are amazing! :)
i love that we are told exactly what to do and just have to follow the instructions. I love being pushed by coaches to do our best, and also being provided with alternatives when necessary.
It was very fun, challenging, upbeat and I liked that we did several different things.
Love the concept of seeing your heart rate and level of intensity of my workout. It helps me to push harder or pull back when needed. Good variety of cardio and weights.
Variety, excellent coaches, ability to do it all in an hour.
Staff at Fairfield OTF is the BEST! Ralph is amazimg coach!!!
I like that the workouts change so you don't get bored.
I love that it is fast, easy and different all the time. I really feel like I get a great workout every session and I don't have to think about it.
All-encompassing
Great staff
RALPH
Good Intensity which I can increase or decrease as I choose. Music is good. Current coaches at Milford are excellent.