Clients/Member Testimonials
I like the coaching and the coahes with great music are my favorite, the workouts and the community you get when you come regularly.
Very efficient. Good mixture of cardio and weights. Attentive coaches to help with form and also goals
It forces me to incorporate other aspects of training into my workout - things that I don't have the discipline to do myself. They also keep me accountable. I love it!
The interval focus and balance between cardio and strength training. The coaches create the OTF experience.
I’ve been a member for 4 years and it’s the best workout you can get in an hour. The coaches are great and keep you motivated. I recommend OTF to anyone who wants a full body workout.
I love that our workouts change daily. Some days have more rowing than running on the treadmill. I also love the different floor exercises. I like the new focus on breathing for the stretching at the end of class.
I like the staff and coaches. They are encouraging, motivating and helpful. I like the different challenges throughout the year. I LOVE the 90 minute classes.
I feel like I have found my tribe when I work out at OTF.
The coaches and the structure
It’s a workout that is Individualized to each person but still the energy of a group setting.
I don’t have to think about or plan my workouts. All the work is done for me.
I like the structure, discipline, and motivation. I always learn something at the workout.
They’re always different! Tough, but the coaches help you push though and you always feel great after😍. Awesome atmosphere!
Great workout, intense, great coaches
Everything. My coaches are great. Perfect location. Great classes.
I like that I am tracking my heart rate directly along with everyone else. It makes me want to push further !
Kelly!
Great people, great coaches!
High intensity, motivation by coaches, and templates
I love the energy of the workouts. The coaches offer so much support and encouragement during each class but also outside of classes. OTF Wake Forest is super welcoming and makes everyone feel at home- regardless of how fast they run or how heavy they lift.
Every workout is different! We get pushed outside if out comfort zones and hit milestones we never thought possible in an incredibly positive and supportive environment! If you have injuries or limitations, OTF never makes you feel like you don't belong! The coaches always take time to help you modify the exercises so you get the same benefit!
I like that I can come in for an hour, leave exhausted and sweaty and get back to my life - it is a great way to get an awesome workout and still manage a busy work/life schedule!
I like that it’s never the same routine and always something new.
It's hard to beat the workouts they conduct. Many calories burned each workout, and you can use the weights and speeds that are best for you. They're always encouraging and help you ensure proper form to prevent injury.
I can’t say enough good things about otf Fayetteville! The BEST workouts, knowledgeable coaches, great atmosphere, fun and encouraging people! If I could give more than 10 stars I would!
I don’t have to think about what to do next! I get to have someone else tell me for an hour what to do to make me feel better and to have a healthier tomorrow! Love OT!
A great way to get a full body workout that varies from class to class, with helpful coaching tips, all in a 1 hour block that fits easily into my schedule.
I really enjoy that every workout is different which makes me want to keep coming back day after day. Also, the coaches are great and enthusiastic.
Great music-thanks Kelly! Fun, difficult workouts. I just don’t like the partner workouts.
I love the energy of the studio! Everyone is so supportive from the coaches, staff to the folks in each class. I don't have to think about my workout and whether it's effective, it's done fore me. All I have to do is show up and give my best and have a pretty good time while doing it. I saw results pretty quickly after starting and that's been over a year. I've worked out pretty consistently my entire adult life, but this is the one program I've stuck with the longest. It's motivating to be able to quantify your progress with benchmarks. The workouts can be tough, but the sense of accomplishment on everyones faces when they're finished is even more proof that it's the best workout out there. I almost forgot the most important part...the music is awesome!
Enjoyable and Coach led
Full, fast. Efficient and effective.