Clients/Member Testimonials
Staff. Intesity of workout. Support
I like that very workout is different from all others as well as challenging.
I’ve been going to OTF La Costa since January after losing muscle & gaining weight during the pandemic. I have seen and felt the difference in my body, the coaches are so fun and motivating (and knowledgeable & helpful), and the workouts motivate you to give your all (but also can be dialed down if that’s what your body needs.
A real game changer — do yourself a favor and take a free class!
Everything! It’s a very complete workout. And only takes an hour!
The coaches are motivating and the workout is always differ and never easy.
Workouts are very well orchestrated and push me as hard.
Loved the positivity of the coach! Great accountability and it pushed me like nothing else has.
I love that you are in and out in an hour and that every minute is spent working out…no time wasted. The energy in the room pushes me harder than if I were on my own.
There’s a lot of energy, positivity and it feels like team work
Data & results driven
Coaches motivation and dedication to improve members workout expectations.
I really like them. They have helped me build my endurance, strength and general energy levels throughout the day.
I love that it’s fun! I’m pushed to my limit, the music and coaching is excellent. The combo of weights, tread and row feels like an overall great workout
The teachers are great. Work outs are fun.
I do not like that you've started crowded everyone in the lobby pre-workout. Not COVID safe, its uncomfortable and there's no room for stretching.
Templates, coaches, management
I love how La Mesa OTF personalizes my workout by offering challenging and modified positions. Also you can always count on them to great vibes
Best workout ever, just returning back since the beginning of Covid in 2020! Sanitizer and wipes everywhere, I feel safe and clean while I’m there. Ryan is the absolute best trainer ever - consistent, upbeat and positive only begin to explain what he provides to the entire class. He brings an energy that is unexplainable unless you take one of his classes! I leave his class feeling like I’m ready to take on the next challenge in my life..! So you ask, would I recommend OTF - yes, absolutely!!
Thank you Ryan and thank you OTF..!
It’s hard but fun. I feel like I’m in the best shape of my adult life.
Great circuit training workout that leaves me tired every time. Great to have heart rate metrics to calibrate effort level. Coaches and employees are kind, helpful, and encouraging.
The short term pacing and chunking and the movement of the hour quickly and afterward, being a little sore, but not too much to stop going. It’s almost like “just right” amount of feeling like you got a good workout, but you don’t feel like it was too hard either. This is motivating and makes me want to go back again. Plus it feels like instant family
Love the workout style and variety. The instructors are all friendly and same with the front desk! Good vibes and a fun way to get or stay in shape.
Everything
The coaches are great!
Everyone was friendly. We were pushed to the max and look forward to working out again !!
I can start at my own pace and build up from there.
Everything 😃from the second I set my foot in the studio the greeting friendliness of staff caring coaches and all the enjoyment and all the excitement
OTF consistently presents a challenging, full body workout with an additional element that sets it apart; their coaches and staff. OTF Poway has a team of coaches that are extraordinary. Their genuine enthusiasm at seeing us in the lobby, before class begins, makes us glad we came. They know everyone by name. They introduce themselves to newcomers. Or, in the case of Coach Jarvis, he will just come up to you and will already know your name! I was so surprised when I went to my first class with him that he had gone out of his way to find out what my name was. By the way, do not miss the chance to be in Jarvis’ class. Your life will be better for it.
The coaches keep you going when you think you are about to expire. Their encouragement throughout the class is the reason we can finish these workouts. These coaches celebrate your progress with you. Coach Erin seriously makes my week complete. Seeing her three times a week gives me something to look forward to and always leaves me feeling happy. She is enthusiasm personified.
But wait, there’s more! The front desk staff is another reason to come back. They’re the first to greet you and they’re an amazing staff! Bella & Bella, Aubrey, Michelle, Cali, Chelsea, Kareem are an unbeatable team. A friendly front desk staff makes such a difference. OTF Poway has hired a first class team.
We build muscle and friendships every day at OTF Poway!
You see results almost immediately!!
It changes a lot
Always a great time at OTF. Workouts continue to be the just right kind of challenge to motivate me and get me towards my goals.