Clients/Member Testimonials
The variety of the workout
I started my OTF journey over 3 years ago. I had been going to the gym regularly, but my work-outs were stagnating, especially in terms of creativity and results. I attended my first OTF Poway class and was instantly hooked! The studio was clean. The front desk personnel was welcoming and supportive. The coach was upbeat, free from judgment, mixed just the right amount of push with encouragement and the work-out was amazing. Most importantly, the other members were like-minded folks who generated an energy and camaraderie that was infectious. I was in workout heaven. I could get a great mix of cardio and weight-training and the coaches would do all of the thinking for me? I could not have signed-up fast enough! Over the years, the staff in the studio, from coaches to front desk, has turned-over, but somehow Poway consistently seems to attract the BEST people. 3+ years later, the coaching and administrative staff are still STELLAR. Attention and love is truly bestowed upon every member, all the time. So, what ends up happening is that you feel part of a family (an OTF Family) that wants you to have fun, be well-treated and supported, have the best possible work-out experience and, ultimately, SUCCEED in all of your fitness goals. For what it’s worth, I am never leaving;)
Dedicated warm-up ... my home studio doesn’t really do one. It matters a whole lot to those of us who aren’t in our 20s anymore!
The positive fun atmosphere and cleanliness
Continuing motivation. Encouragement. Music, fun, different workouts
Love the atmosphere, the workouts, the coaches, the early morning options... and it works!
Absolutely everything!
It's fun, fast paced, and challenging
The energy. The coaches. The efficiency. Not having to think about my workout, just following the day’s workout.
Vigorous workout in a short time
OTF is great. Love the classes. Would like classes later if possible to fit more my schedule.
It’s fast pace and variety of workouts...no two are the same.
Love that each class is different, and that the coaches are so motivating and always encouraging to push ourselves harder.
I love working out with you guys! The only thing I'm bummed about is the water bottles :) It used to be the large Ph water, and now it's small bottles of cheap water. And the refillable tastes yucky and isn't cold enough. Minor details, LOL
Challenging, variety and fun
The energy, coaching, kind front staff, clean restrooms. The intense workout and the sweat. I like the diversity of the movements but Tornado Tuesday? A little too much diversity for this old lady! ;)
I love being coached through what I do. I took a few months off of OTF, and I couldn't push myself the same way I was pushed in OTF! The coaches are so encouraging and engaging, and it is a really great community.
It's well defined - time and tasks are already figured out, so all I have to do is follow the coach's directions. That makes getting fit simpler and less intimidating to me, and that means I'm more likely to do the work.
The people! The workout! The coaches!
The workouts are always different so it never gets boring. The coaches are always enthusiastic and push you to make the most of the workout. The heart rate monitor allows you to push hard within your own fitness level and also makes your progress tangible.
High energy, always changing, amazing coaches
Kali is arguably one of the best trainers OTF has. This was my first class with him and the highlights were: 1. Best playlist I’ve ever heard 2. Kali combines motivational words with comedy...I was inspired and I got a couple good laughs in that prolly put me in the red for the 9 min I was there for the first time in prolly a week. I’m going to start going in the mornings cuz it’s also nice to be done working out. All orange theory staff is koo peeps tho...y’all tight! ✌🏾
Every day the workouts are different and I lik high intensity workout s
I love the the energy of the instructors, the music and that you don't repeat the same workout twice. The challenging workouts at OTF help me blow off steam and stress so I can thrive as a professional and a mom.
High intensity and guided in person as well as on screen - nice concept.
Everything
Everything is awesome! 😊
The coaches are awesome, the staff are mostly great, and the workouts push you beyond what you think you can do in the best way possible!
I love the variety in the workouts.
They are challenging, yet doable, especially for someone who isnt thin and fit. Great coach support and encouragement!