Clients/Member Testimonials
The variety, staff, coaches and music.
Great workout! Coaches are supportive and motivating. Front desk employees are always helpful and pleasant.
I like the variety and intensity of the workouts
I have been attending OTF for 6 years and I am always blown away with how the staff at Clay goes above and beyond for their members. The studio is clean, the ownership is local and passionate and the workouts always keep me coming back for more. I recently came back slowly after having my first baby and was greeted with friendly and supportive staff and members. I can't wait to continue my journey under the orange lights with a mom strong attitude and workouts that can be adjusted to fit my level of fitness every time!
Love the workouts! Very challenging and push you to the next level.
The workouts at Orange Theory are challenging but doable. There's also room for growth and to continue pushing yourself in these workouts as well. I love the variety of exercises/workouts and I love the simultaneous feeling of competition (within yourself) and team dynamics. Beyond the workouts, the coaches, staff, and fellow teammates are always so supportive/encouraging. Being new to the Syracuse area, this has been a wonderful way to meet my fitness goals while also building a strong sense of community. I'd recommend this gym and Orange Theory in general to anybody.
Nothing to think about. I show up and you kick my butt.
Easy to follow along and it’s only one hour of your life !
The best part of OTF is, you don’t need to “keep up” with anyone! It’s just you at your own pace. Everyone is in it together, working at their own pace, and finishing at the same time.
No one is left behind, no one moves ahead.
The classes fit my schedule.
It’s different every time and you work your entire body!
Structure
It’s a good mix of strength and cardio. Grant and Geoff are great coaches who make it a fun class that flies by.
Instructor was very helpful and made the class enjoyable.
Variety and intensity
Everything
It’s one hour includes a mix of strength weights and cardio
I love Coach Jenn and Coach Geoff!
It pushes me to work hard
Almost everything
Love all the different exercises incorporated into 1 class. Enjoy working out together as one group. Appreciate all the encouragement to help push through the workout.
I like the atmosphere in the gym, the length of the classes and the coaches.
OTF Albany is such a great studio. Coaches are wonderful!
Everything...always a different workout...instructors are greate
I love that you get cardio and weights in one hour class, the coaches are wonderful. Everyone motivates one another. and the staff is excellent.
Love the early morning workouts! I have an hour to just set it and forget it. The coaches are so kind, friendly, encouraging and helpful. I have never been healthy in my life and now in my 40s I actually look forward to my "orange therapy."
Great variety during the workout, motivating and inspiring coaches, great community of people who attend classes!
Ive been to other gyms/classes like this, and the coaches are always NOT helpful, and cant be bothered that there is a new person who doesn't know what the heck they're doing.
I took my first class last week with Coach Julie and she came up to me multiple times to check in on me and to tell me I was doing a good job. They also purposely put new members on the equipment thats closest to the coach so they can keep an eye on them.
Well done!
It's different every time you come into class. There is no think - you just show up and put the work in. I like that you get out of it what you put into it and that the coaches motivate.
The high energy and the efficiency of the workiut