Clients/Member Testimonials

Packs a lot of punch into one workout.

Good workout structure and instructor.

Orange theory hits a lot of good marks. The workouts are all focused on high-burn activities, but makes them HIIT to allow for strength building as well. The penalty for missing a class provides some much-needed external forcing mechanisms. The workouts have a similar structure but vary by week and day to avoid fatigue. Re 14th street specifically, the instructors have both been excellent. It's sort of a perfect workout design.

Burns a lot of calories

killer workout in less than an hour

Everything. Fun. Challenging but not impossible.

Trainer and staff

Coaches!!!!

Challenging workouts that change every day.

I enjoyed having a full on focused workout for 60 minutes. The 3 stations break up the time and it goes by quickly!

Great workout. Structured, fun, and effective - knowledgeable and motivating instructors help make the classes even better.

Great coaches

I feel like I have a personal trainer. The variety of the workouts and music make this OTF so fun, and also challenging yet doable. Each class I am able to push myself a little harder by the awesome motivation and guidance from the team of coaches.

Jess T is an awesome coach! It’s good to be back!

I like that the workout is hard and if I push myself I will leave dripping in sweat.

It’s a great work out and I find myself looking forward to the next class, which is new territory for me as I don’t really like to exercise, lol. The work outs change often so I am not bored. It is intense, I work hard and I sweat a lot which makes me feel accomplished. I also love seeing my stats on the screen and competing with myself. One of the best work out classes I have ever done.

I like being able to look at my stats throughout the workout - it motivates me to push myself. I also like block structure - it mixes things up which I enjoy.

I love the variety of workouts and the motivation of the enthusiastic coaches!

The trainer. Tina. Is the best trainer in the business.

Love, Love, Love OTF! In 1 hour you get everything you want from a workout and more. Classes are always different and challenging, so you never get bored of it. Instructors are amazing, they pay attention to your form and are super encouraging.

Scalability

I had fun!

Love OTF Cap Hill! The coaches and staff are always so nice and welcoming. The workouts are tough but with great coaches cheering you along it makes it fun.

Motivation, accountability, planned ahead for me

I like the variety
I wish the classes were a bit shorter so we had more stretch time

I don’t have to think. The instructors are great at telling us what to do and what’s coming next.

Pleasant space. Outstanding customer service. Good location.

I like that it is fun and hard. I learned how to run, and can transfer that skill to outside running. I love that it is focused on functional fitness, not just looking great.

I love the trainers and the method itself. I have never pushed myself so much!

Best workout I've ever done