Member Testimonials
Small,friendly,good resistance work-out, excellent staff, convenient
I was a little skeptical that such a short workout would have results. It does. I had a lazy winter and realized I needed to get back in shape. I have a basement gym, but no discipline. Something about having one-on-one coaching that really optimizes your effort and results. I love that I can get there, work out, get home, shower, and go back to work in an hour. I can also really feel the muscular improvement after only 6 visits. The staff really cares and is both helpful and friendly. I am a true believer. All that from messing around on instagram late night.
Convenient location- easy scheduling
Friendly encouraging staff!!
I absolutely love the way all 3 of the trainers are very supportive and are always so positive and encouraging. I've definitely noticed a difference by going here for the past 6 months. Had to take 2 weeks off from being sick and cold definitely notice the difference in my body from not going. Best decision I've made.
The trainer,the exercises. It is very challenging and it is only 20 minutes.
Trainers are very professional and knowledgeable
The one on one attention. No crowds and fast pace.
I work with Sam and have always enjoyed working and chat with her. She listens if I have concerns about certain exercises and adjusts my routine accordingly. My favorite form of exercise is working on machines so being able to do that and get real time feedback is amazing.
great staff. great communication
The workout feels great and the staff is professional and knowledgeable.
It’s clean, well lit, the coaches are personable, friendly and encouraging, and the exercise is making me stronger.
Friendly, supportive trainers
The coaches really listen and genuinely try to help us deal with problems we have physically.
Convenient, clean, and good coaches.
Quick and efficient workout for strength
The Staff is very friendly and willing to answer any questions I may have. They have convenient appointment times that can meet your scheduling needs.
Donna - Downers Grove
Clean, small, competent staff
Everything. The trainers are fabulous
I like how the coaches bring out the best in me with their encouragement, positive attitude, and knowledge about strength building!
efficient workouts
Fast, efficient and effective!
I love how helpful the team is at the Villa Park location!! Amazing teachers.
Thank you 🙏
Ease of getting in and out fast, no waiting.
The coaches are very helpful and knowledgeable
EVERYTHING
We look forward to our workout each and every week. As we age we need to build our bone and muscle in order to live the life we are meant to live. This is just one part of our plan to be young at 80, and enjoy life as we are meant tol
The coaches!!
The staff in Villa Park is outstanding. Luke, Mathias, and Damien are the best.
Very friendly and encouraging staff