Clients/Member Testimonials
I like the pacing and the good coaches like Angela and Alex there.
Like everything, coaches, front desk personnel and the music
Major calorie burn in just an hour and the amazing coaches
Always changing & keeps challenging me
Coaches, people and the workout itself.
It’s fast paced and challenging. An hour of my day where I can shut out all the outside noise and stress, and just sweat it out. Fantastic for both my mental and physical health. Plus the staff are super friendly.
First of all, our Lakewood Coaches (especially) are phenomenal. They know us by name and they know what we can do. They encourage us, they cheer us on, they push us, and they care about us. The members do too, though. We all know each other. We talk before and after the workout. We care about each other. We've built friendships. The Lakewood OTF location, in particular, is a huge family and I miss all of them when I don't see them. The Lakewood location also has a great layout. The room is spacious and fits the workout structure (very different from some other locations I've been to where the layout is cramped and inconvenient for run/row scenarios, etc.).
I also love OTF because the workout is planned by an entire team of experts so I don't need to question the effectiveness of it. It's not me trusting in one personal fitness trainer - instead, I have a whole team guiding me and growing me.
The fact that half the class is cardio/endurance focused (meaning, I get my sweat on) is also important to me. The other half is focused on my muscle/strength (which is something I need but couldn't get myself to focus on on my own).
Another HUGE factor for why I love OTF so much is that I don't have to worry about what I'm going to do during my workout. All I have to do is show up. This is literally one area in my life where I don't need to use brain power. I just walk in and get through the next minute. Simple as that.
OTF gives me my sanity. It has made me love my workout again and has brought so many valuable connections to my life! I absolutely love this place.
Coaches are excellent. Workouts are great. No complaints. Lately the variety on the floor has been great too.
Splat points
I am pushed beyond what I do on my own at a regular gym.
They keep me motivated, challenge me, and the coaches are amazing!
I like the flexibility in choosing classes to best fit my schedule, the templates are great, and everyone at Rockwall is welcoming!
The energy, the instructors and the front desk staff.
Always a challenging and the coaches are always there to help with form, or anything I need.
Fast pace, coaches that care, ever-changing, full body workout that I don’t have to think about too much.
Coaches are great, S/A's are great, Manager is great! Always a good workout
Definitely rigorous and the instructors make it fun as well as challenging. The rest of the staff is also great.
Variety!
I love that I don't have to think about what I'm going to do. The coaches are awesome and guide us through the workout!
The workouts have increased muscle tone and core strength. They do a great job of changing it up so you are always challenged!
Variety and intensity.
Coaches are great!
Variety, coaches
I like the variety of whole body exercises. Coaches that point out strategies for upping incline etc and reasons why
It varies and always makes sense. I always feel accomplished afterwards. I have never felt stronger with other workout regimes. The coaches are enthusiastic and knowledgeable.
The time goes by so quickly and find the workouts challenging yet energizing!
There are so many things I LOVE about OTF - coaches, accountability, varying workouts, challenges, camaraderie….. I could go on! I’ve run 5 full marathons and hold a 3rd degree black belt but OTF has me in better overall shape than any other workout I’ve ever done.
I love how Orange Theory workouts are backed up by science and they are different each day! The coaches and music are always very motivating and I appreciate the use of the heart rate monitors and screens to see what zones you're at during the class.
I like the accountability of signing up and not being able to cancel within 8 hours. I feel I get a good workout and I feel "spent" after it's done. I like that I don't have to think about what to do. I like that the short bursts of high intensity balanced by the lower intensity is do-able for me.
Everything
The workouts are always different and unique. I love that it is able to be individualized to your level by the different zones. Although there has been a major turnover in coaches, Darius, TJ, Karim and Mason have kept the studio functioning at a high level. It is a very friendly and welcoming studio.