Clients/Member Testimonials
I have always liked guided workouts. I really liked the energy in the room especially from the instructor!
The explanation that the coaches give. Also the alternative options that the some coaches give.
Every workout is different so I never get bored. It is the perfect combination of cardio HIIT and weight training. Just 1 hour of my day to get pumped up for the entire day and night. Each Coach brings a different style and personality which also makes going to OTF awesome. And the manager, asst manager and the SA's are all very warm and inviting. I love East Meadow OTF.
Quick one hour workout in my day with a busy work and school schedule
What's *not* to like? The coaches are motivating. They are adept at providing form corrections and modifications, as needed. Always done without making anybody feel inadequate. They share our goal: self- improvement.
The workout is constantly changing, day-to-day, so there is no 'boredom' factor. The sales associates & manager keep things moving smoothly. It's seemless. 🧡
Intensity and direction
The ability to go at your own pace, while still being empowered to push pass your comfort zone. The coaches are all wonderful and welcoming!
It is like a stress test every time I go! If I can survive in there I don’t think I will have a heart attack on the street!
I like the variety. I’m never bored or feel like it’s the same old routine.
It's always a different workout everytime I go and the challenges are fun in trying to get a new PR and the staff and coaches are extremely friendly and supportive in helping to achieve your goals.
I love having variety to my workout as well as a coach to motivate me.
Love the workouts because they are fun and challenging, love the coaches because they are informative and inspiring, and love the staff because they treat you like family.
It is a different work out each time!
The Whole atmosphere. The drive from the instructors the music
Cardio, coaches, and the entire SA staff at Port Washington OT
It’s effective, intense and engaging. I always leave feeling challenged and invigorated. Directions are clear and customized to accommodate for individual differences. Instructors and music are very motivating.
Everything
I love that there’s someone else telling you what to do and how to do it so you don’t cheat yourself. I love that it’s different each time even though it’s the same three sections. I love that there’s always equipment available to you when you want to step it up. I love the motivational words, the music and the ambiance, I LOVEEEEEE that it’s dark one of the things I hated about the gym was the bright lights where everyone can see you, at OTF you’re close to people but they’re so busy pushing themselves that they don’t have time to focus on you. Even when you’re tired in the morning and working out is the last thing you want to do, the coaches and staff are always happy and chipper and excited so it’s a great start to the workout. I love everything everything and don’t regret a single thing
A different workout every day and the staff and coaches are fantastic!!
It’s always different
I like how it challenges you. I like the variety of moves each class and utilizing all sides of the room (tread, rower, weights). I appreciate and value having certified trainers leading the classes. In a regular gym I feel like I wouldn’t know what to do.
Love it but I hope they quit the cancelation for delays more than 5 min. Give us 15 min window for cancelation.
Good overall conditioning.
EVERYTHING! It’s challenging yet doable. It’s motivating and encouraging. The workout and the coaches help you understand that you can do hard things and that the uncomfortable feelings are temporary. Every workout is structured the same but what you do each time always varies. It’s is data driven and results yielding! It is the BEST investment in yourself you’ll ever make.
The best 60 minute workout
The coaches are amazing
The workout is different every day
Love the format, it’s always challenging and fun. Great staff and coaches at the patchogue studio!
Every workout is different. Coaches push you to give a little more each time so the workouts reflect your best efforts.
Variety of workouts
Coaches and staff are wonderful
Different templates every day
You can easily tailor the workout to your fitness level. The coaches are so motivating and explain everything so you are never lost or confused. Overall it is really enjoyable and I look forward to going!