Clients/Member Testimonials
OTF
The workout has a perfect balance of cardio and weights. The coaches make the hour fly by and everyday is completely different from the previous day. Makes it easy to keep coming back and commit to a workout schedule.
The intensity
60 minutes in an out, formats are awesome
Different every time and we’ll rounded.
I like that the workout is for every level of trainees and every age group.
Everything- workouts are great! It’s clean, the staff is awesome!!
Balance of cardio strength and endurance
I love that the trainers push me to my max
Great variety and outstanding staff. Keeps me accountable to focus on my health and fitness.
It’s also different and challenging.
I absolutely love the coaches and energy that’s in the room on a daily basis! The work outs are different on a daily basis… I love the variety. Although it’s a group work out you go at your own pace. Thanks to OTF I’ve been able to complete 2 marathons!!
Being coached throughout the workout, and not having to think.
Trainer was super awesome and I felt comfortable the entire time.
Very fun. You don’t do the same thing for long. Good mix of cardio and weights.
The motivation
Different workout each time and the peer aspect to motivate along with the coaches.
Coaches and their motivation to push you harder.
Great total body workout! Love the new lift classes
Music, welcoming and knowledgeable coaches. the split between cardio and weights and that it’s all HITT
Great
Every workout is different. Like the 3 sessions; bike, rower, resistance training. Love my coach: Barb. Supportive and always helpful with options.
I love the enthusiasm of the coaches and being able to enjoy the workouts as a group.
The trainer, the flexibility of the workouts
The coaches are the best and the facility is in great shape
The benefits I get out of my OTF workout are unlike any other. In all my years of working out I never saw improvements as much as I have through OTF. Its improved my endurance, my strength, and especially my running which is what I love best. I especially am more motivated with my Miami Lakes crew.They’re very hospitable and they make you feel like family. I look forward to going there every day.
I have tried all the gyms and this gym is like having a personal trainer ever time you work out. They keep you motivated and it is the best workout you can do in an hour.
The layout, trainers , and staff
The coaches are very involved and attentive
The environment and the coaches and staff are the best. They make you feel like family.