Clients/Member Testimonials
The combination of high cardio and strength training also having a helpful enthusiastic trainer :)
the variety and intensity
I love how I know when to push myself a little bit more and when to back it off a bit.
Motivational and focused
It's always different and you are completely DONE in an hour!
I love the variety and high intensity. It puts you in a friendly competitive environment and I love the high energy of the class. The teachers are all extremely knowledgeable and motivating. Front staff is always helpful and super friendly!
The high intensity and variations in workouts!! I never get bored!!
Fast and productive
The energy. What I don't like is that tg monitor doesn't always work.
Good, intense and well manage program.
Variety of cardio/strength, never the same workout twice!
I like that there is a trainer that has the workout planned. I don't know how to create a workout myself so it makes it easy. I also like that we do thing sin small increments of time so it is easier to build strength in different areas.
Full body work out in under 1 hour
Always different. Trainers are great. Fun. High energy music. Cool people.
It works the entire body
I loved the intensity of it
Everything! Variety, amazing trainers. Love Dominic, Victor, and Jeremy ! The best!
It's only an hour but an intense and great workout. You can see your progress. And the instructors are very friendly, motivated, and help you out.
The variety, never the same so you challenge different areas every class.
What motivates and inspires my workouts is the variety, challenges of the components and the spirit of the the trainer.
Love the cardio/weights. Rolando was the best intructor!!! Really pushed us and organized!
It's intense and every workout is different.
Trainer sandy, she is such a motivator!
I like how the workout routine is constantly changing. I also like how I stay motivated though out the length of the class. It pushes me to complete the workout.
I love that you offer so many times to choose from (especially early in the morning during the week) and getti emails with the workout summary.
I love how motivating the coaches are!!
The tools, variation & the fact that is guided
Variety of workouts. Contests are always fun.
I love the instructors, their professionalism and uniqueness/ special quirks. I love the workout, how I don't have to plan anything, just follow instructions. I love the team camaraderie With your fellow classmates. And finally, the hour class format keeps me accountable; I can't skip the weight room like I usually would if left to my own devices. What a great approach to fitness!!! Thanks again for this experience and I hope you open more stores in Halifax, NS, Canada😊
It changes constantly and it pushes me above what I would do for myself.