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I have been training at FT Fairfax for almost two years; my husband is a client as well. We love the family feeling of the gym; every trainer knows you, makes you feel welcome, and provides something different to your fitness goals. My main trainer has helped me avoid injury by focusing on stabilizing my core post childbirth so that I do not continue to have pain. She is very invested in my ability to regain full functioning and extremely motivating. It can be tricky as parents of young children to get in consistently at the same times but when we need to switch days or times the team at FT Fairfax always offers us multiple other slots (and can do virtual when you travel or need to be home with kids!) so that we continue to meet our fitness goals. I have gained so much muscle and reduced my fat since beginning and have even gotten a friend to join as well. Highly recommend to anyone either new to PT or a former athlete like myself.
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