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This program is exactly what I need at this point in my life. The location is super convenient. The staff are all so knowledgeable not o ly about the machines but about how the body responds to strength work. I’ve asked so many questions about the different muscle groups in the body and the answers have been so helpful in moving my body. And how can all this work in just 20 minutes, twice a week! I’ve done weight lifting before, but this is totally different and works so well!! I’m very thankful!!

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