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It's a clean, friendly place to exercise. I use it as a "get up and get moving" motivational incentive. I used to get my exercise by working on outdoors projects. But now, after some health issues and getting older, it's easier to spend more on the couch. The Y provides me with "no excuses " to at least get up and walk a bit and burn some calories and loosen up some stiffening muscles. I don't go to the Y to build strength, but instead, to maintain stability and flexibility. It's a healthy place to go.

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