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I really appreciate the amount of class times, the variety/flexibility of workouts, and coach professionalism and willingness to do modifications to the workout. I was a “casual crossfitter” (I.e. no competitions or opens or anything) previously, and MAD is much more geared towards steady progression and longevity rather than getting a PR every workout. The front desk/management of my location are also extremely flexible with unforeseen life events (medical holds, etc.). I wish there were more MADabolic locations nationally as this is the first time I’d seen or heard of the chain. My only suggestions are to somehow incorporate “long” runs and pull-up progressions into the programming. Thanks!
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