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Almost 8 years now since OTF Kanata South opened its doors, and I am ADDICTED. I love the coaches and the variety of workouts to chose from. I have never stayed at one gym this long or been in attendance an average of 4 to 5 days a week. At 62 years old my strength and fitness level is the BEST it has ever been in all areas of running, weight lifting and rowing. I hope to continue at this pace for years to come.

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