"
OT workouts are efficient with zero "fluff" - we literally hit the ground running as soon as class begins. I love that OT is a combination of cardio and strength training - the best of both worlds. For people like me that don't prioritize strength training, OT workouts allow me to get a full body workout. I've been doing OT for 9 years and I originally signed up in a physical trailer before the actual studio was ready for customers. I never thought I would STILL be doing these workouts (9 years later) but I've grown to love them more and more over the years. I truly believe there is no better workout in the marketplace like OT. The trainers are professional, kind, and very supportive. If I can do OT workouts 3 days a week, anyone can do them! Thank you so much!
"
