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Orange Theory workouts are designed to be challenging, so make sure am working at a level that feels appropriately difficult for me. I am paying attention to my form during exercises to ensure i am performing them correctly and safely.

Also taking note of any improvements in my fitness level, such as increased endurance, strength, or weight loss.

Love Orange Theory workouts typically they mix cardio and strength exercises to keep things interesting and challenge different muscle group.

Overall, i am feeling challenged, making progress, and enjoying the workouts.

Thanks
yezdi

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