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I’ve been extremely satisfied with the immense level of one on one training and communication. I’m like a sponge just trying to absorb the information they feed me. They thoroughly read through my progress file to see what area’s of the body they will focus on and calculate how far they can push me always remaining hyper vigilant that they see progress and not strain. While always keeping in mind to ask how’s my body feeling and if there is pain and strain addressing it with stretches and exercises that help alleviate it. Preparing me for my next visit where I’m able to push harder and go a little further. At the end of every session I’m left in a quiet mind space allowing myself to reflect on what I have accomplished with their help, guidance, and attention to detail. The future always looks a little shinier every time I make the commitment to show up and give them everything I got and hopefully more.
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