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It is an intense one hour workout that addresses endurance, strength and power . I feel that I’m able
To go into any OTF studio and feel comfortable with how the class will be conducted. While the class is coached, you work at your own ability with the coaches monitoring and encouraging you to push yourself to get stronger. I love how you use the treadmill, rower and weight room so it helps
You to develop muscles you may not know you had. There is a camaraderie among the clients that is developed and friendships.

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