"
Every day at Orange Theory is different, but certain core things are the same. I know I'll be running, rowing, and lifting. I know I'll hit every part of my body. I know I'll be able to track my heart rate as it goes up and down (but mostly up) and use it to help me make decisions about how and when to challenge myself.
But where other workouts were boring, Orange Theory never is. What I'm doing changes every few minutes, and instead of me being in the driver's seat trying to figure out what to do next, an awesome coach who's just focused enough on me is telling us what to do and giving useful tips for how to get the most out of it.
Before I came to Orange Theory, I worried it would be too intense - I'd heard it was hard and competitive. The truth is it's whatever you want it to be, so for me it's hard in all the right ways, and I'm only competing with myself.
"
