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I love the workout because it’s always different. The instructors are incredibly enthusiastic. I have the option to select different types of classes. I enjoy. The music is always very motivating. And if I want to challenge myself, I can either increase my stroke rate, increase my Speed on the treadmill or increase the dumbbell weight I use.
It is not just cardio you can do pure weight classes, or you could do just running. I also enjoy the different challenges Orangetheory has. Meaning if I want to see if my rowing is increasing, I can look for the next benchmark class. I can also see my strength is increasing as I’m selecting the heavier dumbbells. The students of the classes are also very kind and sincere. We celebrate together when somebody runs faster or rose farther than others. I also enjoy that the data collected during the class visible for everyone to see and you can use that as internal motivation.
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