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I am LOVING the Strength50 and Tread50 classes - I used to do CrossFit and weightlifting is very important to me. I'm also training for a 10k so the Tread50 is really helpful as well. These are the only OTF classes I go to now. I have seen a dramatic change in my fitness - in ways I didn't see in the 'normal' classes because of the focus on BUILDING.

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