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I like that I get cardio, including HITT blocks on the treadmill. I’m not crazy about the rower, but I like it when weights and body movements are incorporated in that area. I LOVE the floor workouts because of the strength, and balance exercises practiced there. I feel that I get a well rounded workout every time I visit OT.
Last, but not least, the high energy and personable coaches encourage me to work out to my maximum effort. I rarely slough off, as I do not want to disappoint my coach.

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